Ask Us Anything About Emotions (#23)
What do emotions mean and how can we use them better? Check out this playful and provocative livestream asking anything about feelings!
IQ vs. EQ: Why it matters what we measure
The progress and problems that define the Digital Era are the logical conclusion of 100 years dedicated to cognitive intelligence. What would emerge from 100 years dedicated to emotional intelligence?
Social Emotional Learning & Equity in Education
Is education the path to a just and equitable society, or part of systematized racism – or both? If all change starts within, then how can we grow the emotional intelligence skills needed to shift the systems and build communities of equity?
EQ Training for Business: 15 Best Practice Tips
How do you use emotional intelligence training for business? Three key ingredients + 15 tips, based on interviews with dozens of business leaders.
SEL for Teacher Education (#19)
Why do educators need social emotional learning? SEL in Higher education is essential for students, but how can we teach what we don’t know? What are the essential skills aspiring educators must develop in order to be effective at the “people side” of education?
Social Emotional Learning in Higher Education (#17)
Why is social emotional learning taking center stage at colleges and universities around the globe? How can SEL play a role in building communities of equity? How are teacher colleges bringing SEL into their programs?
Skills of high performing leaders? (#16)
People interested in EQ know that emotional intelligence is essential for leadership — but how, exactly, are they linked? We’ll unveil new research showing, for the first time, how specific EQ skills and leadership capabilities are linked… revealing a path to grow stronger leadership that WORKS in the current times.
Dialogue: Emotions & Racism (#11.5)
The dialogue touched on difficult topics and big feelings — and our shared commitment to learn to have this kind of conversation… and the power of emotional intelligence as a toolset to build a more aware, intentional, and connected response.
Celebrating Feelings: Emotions for Thriving
In two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings.
Self-Science: Classroom Emotional Intelligence
I first thought it must be some new laboratory class — I soon learned that the scientific study of self changes everything… and enables us to change anything.
3 Habits to Maintain Hope in the Face of Adversity
Repeat these three phrases to look at these unprecedented COVID-19 related challenges through a lens of hope and optimism.
Kids & Screen Time: 5 Practical Tips for Parents
As technology becomes increasingly enmeshed in every aspect of our lives, how can parents equip kids with the skills they need to thrive?
5 Leadership Books to Boost Emotional Intelligence
Want to take your leadership to the next level? Check out these 5 books that have inspired some of the world’s top EQ experts.
Integrated & Isolated: Dichotomy of the Digital Era
We’re more connected than ever, yet feel less so. How can we embrace technology and take advantage of its amazing potential, while also staying focused on what’s really important?
Nir Eyal on How to Make Technology Work for You
Stanford professor Nir Eyal says the problem isn’t the technology, it’s us – and offers tips to take back control of our attention and our lives
Feeling Overwhelmed? Harness Your True North
We only have so much energy and attention to give. This article will help you align your focus and attention with your “True North”– your purpose.
5 Key Insights on Staying Meaningfully Connected
From finding purpose to feeling awe to rethinking certain communication habits, here are 5 key takeaways from our deep dive into connection.
Exposure to Nature, More Empathy and Less Violence
A growing body of research reveals remarkable benefits of connecting with nature, for individuals (50% increase in growth of anti-cancer cells) and entire cities (10% reductions in gun assaults).
The Surprising Science of Social Connection
The research is clear: strong social connections predict the quantity and quality of our days. So in an era marked by loneliness and superficial connection, how can we build the connections we need to thrive?
POP-UP Movement: Emotional Intelligence Everywhere
POP-UP Festival in partnership with UNICEF World Children’s Day brought EQ to every corner of the world, activated 15k volunteers in 3900 Cities, reaching 1.67 million people.
How Do You React to Others’ Vulnerability?
Nuanced empathy skills help us develop close relationships, which according to a growing body of research, is the key to a good life.
How to Fire Someone with Emotional Intelligence
Firing someone is emotionally challenging. It’s easily one of the hardest aspects of leadership. Here are practical emotional intelligence tips to do it with compassion, clarity and calm.
Three Tools for Workplace Communication
Communication in the workplace is a constant challenge. Fortunately, research on emotions and the brain has helped clarify key communication tools.
EQ Master Class Project Gallery
How are EQ experts using the tools and methods in the real world? Take a glimpse inside Six Seconds’ Master Class with these powerful projects
Yale’s Marc Brackett Shares Personal Healing Story
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
- Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month
- Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing
- Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases
- Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
- Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)
- Should I Stay or Should I Go? Understanding Your Emotional Needs
