Illuminate: Strengthen the Muscles of Your Optimism

Illuminate: Strengthen the Muscles of Your Optimism

Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.

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The Secret to a Long Life?

The Secret to a Long Life?

A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?

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Reversing the Epidemic of Doctor Burnout

Reversing the Epidemic of Doctor Burnout

What will reverse the epidemic of burnout among doctors? This case study at Shirley Ryan AbilityLab found a brief emotional intelligence intervention dramatically increased doctors’ capacity to avoid burnout.

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Pageant Winner Shares Story of Healing

Pageant Winner Shares Story of Healing

EQ Ambassador Courtney Kessenich has struggled with anxiety her entire life. As Mrs. DC International, she uses her platform to promote her Hope for Invisible Wounds initiative, which aims to break the stigma around anxiety and inspire others to get the help they need.

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A Look That Spoke A Thousand Words | Noble Goals

A Look That Spoke A Thousand Words | Noble Goals

I saw a look on a man’s face the other day that sent shivers down my spine. It brought my lovely partner to tears. It told a story of love, admiration, loss and pain. And it got me asking myself: How can I inspire that look in other people’s eyes?

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Case Study: EQ Declines During Medical School

Case Study: EQ Declines During Medical School

Recent research at Liberty University finds that medical students’ emotional intelligence scores declined across the board during their training – even as a growing body of evidence points to the importance of EQ in modern healthcare.

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