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What Is Emotional Intelligence?

Emotional intelligence means being smarter with feelings. It’s a measurable, learnable set of skills that enables us to blend thinking and feeling to make optimal decisions. Learn more →

How Do You Put Emotional Intelligence
Into Action?

The Six Seconds Model of Emotional Intelligence brings the theory of emotional intelligence to life in a practical, actionable framework. It’s a simple, 3-step process with powerful results.  Learn more →

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Join us for this powerful 1-day training. Learn the neuroscience behind emotional intelligence and practical techniques you can apply immediately in your life. Learn more here and find the course below that works best for you.

 

Emotional intelligence (EQ) = being smarter with feelings

EQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research)
Introduction to emotional intelligence Take an EQ assessment
How to grow your EQ skills Join the Six Seconds community
Subscribe for free updates Dive in with Unlocking EQ
Discover upcoming EQ events About Six Seconds

You get what you measure - so measure what matters

For many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Start with Unlocking EQ  →

See all Certifications  →

Explore Professional Accreditations:
Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator
The latest EQ articles Online Tools
What's the result of practicing EQ? Discover the interactive emotion wheel
Key Topics - Reference Library Increase wellbeing with the balance scale
Emotions List & Feelings Think Feel Act learning app
EQ for Positive Mental Health Latest EQ videos
... More Topics Shop for tools at the Online EQ Store

Emotions Drive People :: People Drive Performance

Six Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture.
Introduction to EQ in business  Find an expert (coach, consultant, facilitator)
Case study library About Six Seconds
Upcoming Events Six Seconds' Clients

You get what you measure - so measure what matters

For effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Organizational Emotional Intelligence Tests

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Start with Unlocking EQ  →

See all Certifications  →

Explore Professional Accreditations:
Certified EQ Consultant Certified EQ Facilitator
Certified EQ Coach Certified Social Emotional Learning Specialist
Key Topics - Reference Library Online Tools
EQ for Leadership The Business Case for EQ
Managing & Leading Change EQ at Work eLearning
Purpose & Motivation Research: Trust & Organizational Vitality
Hiring & Talent Management EQ Biz Video Library
... More Topics Curriculum & learning tools (EQ Store)

At the Heart of Learning

Six Seconds is the comprehensive source for tools, methods & expertise to improve education --  around the globe, across the age span, for all stakeholders.
Introduction to EQ in education POP-UP Festival in partnership with UNICEF
What is Social Emotional Learning? Find an expert (coach, consultant, facilitator)
EQ / SEL in higher education About Six Seconds
Upcoming events Pioneers in SEL

You get what you measure - so measure what matters

For effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights.
Introduction to the EQ tests Individual EQ Assessments
Find the right assessment with the Tool Finder Education Vital Signs

Build capacity for transformation

Six Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification.

Start with the EQ Educator Certification →

See all Certifications  →

Explore Professional Accreditations:
Certified EQ Coach Certified Social Emotional Learning Specialist
Certified EQ Consultant Certified EQ Facilitator
Key Topics - Reference Library Online Tools
SEL research SEL Curriculum & resources overview
EQ for Positive Mental Health Curriculum & learning tools (EQ Store)
EQ for Equity Wellbeing Balance Scale
Growth Mindset & Optimism Interactive Plutchik Emotion Wheel
... More Topics EQ Education Video Library

Questions about growing emotional intelligence? Let's talk!

Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods. 

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