Take a moment to clarify your (emotional, professional, physical) destination + represent it in a fun way.
Growing Courageous Leaders for the Future: The Hummingbird Leadership Project with Wangari Maathai Foundation
To create an environment that’s fit for the future, we need to help children grow the internal leadership skills that will allow them to build that reality. Here’s how.
We know words hold power. Maybe this is why it can be so hard to say what really needs to be said. This week’s Illuminate will inspire you to say the vulnerable, challenging, and authentic words that you may be holding back.
Five powerful insights from the world’s largest study on emotional intelligence shows keys to wellbeing, gender differences, and how we might finally understand changing generations.
Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
This week, in the United States, is the holiday of Thanksgiving: a time when people get together, share what they’re thankful for, and eat a lot of turkey. I knew I wanted to focus this week’s Illuminate on gratitude, and one of the activities from this month’s POP-UP Festivals reminded me of one of my favorite activities: writing thank-you notes.
Newest research looks at EQ generational differences plus the strengths and weaknesses of each age.
How often do you engage with “the other side” of an issue? It’s hard, especially in today’s climate. Bret Wells shares 5 tips to have difficult conversations with emotional intelligence.
How often do we wear masks? Do we actually spend most (or all) of our lives wearing a protective costume so that we can hide who we really are? Learn about your unique masks in this simple + meaningful activity.