Articles & more
In a time where so many children feel disconnected and alone, it’s time to share skills for being and making friends!
Two major research studies combine to offer compelling insights on women at work
Learning is both an emotional and rational process. How do we blend the two? Here is a map teachers and trainers can use to bring head and heart together in learning.
Research consistently finds that emotional intelligence is the key driver of success for managers – but how does it work to bring emotional intelligence for managers?
Is It Possible to Change? 5 Tips from Emergent Strategy Where Climate Justice and Social Justice Meet
Facing vast challenges, it’s easy to lose optimism. Yet new research says it’s the key to change. How do we renew this resource? The combination of emotional intelligence and Emergent Strategy offers a path
“Challenge” stress energizes and increases efficiency; “threat” stress literally kills. And the difference is how you think about stress.
Decades of research show three essential ingredients to grow resilience – powered by emotional intelligence. Here’s how.
Employees Are Facing Burnout. 5 Evidence-Based Emotional Intelligence Strategies for Leaders to Rekindle the Fire
Burnout is caused by basic emotional needs going unmet, and the antidote is for leaders and employees to leverage emotional intelligence.
Exceptional leaders have mastered the art of deep, active listening. Here are 4 practical tips to use emotional intelligence to listen well.
Key insights from the world’s largest emotional intelligence study on optimism, decision making and more during COVID-19
Test your knowledge of emotional intelligence and gain key insights to bring EQ to life at home and at work
The 10,000 Hour Rule: It’s a popular rule of thumb, but it isn’t based on solid science. Here are practical, research-backed tips on practice.
The Six Seconds model turns EQ theory into practice for your personal and professional life. Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions — which is key to having a successful relationship with yourself and others. To provide a practical and simple way to learn and practice emotional intelligence, Six Seconds developed a three-part model in 1997 as a process – an action plan for using emotional intelligence in daily life.
Want to know how to improve emotional intelligence? Here’s how to tune in to start, with downloadable resources + power tips from our certified practitioners all around the world on increasing self-awareness
Harvard study, more than 80 years old, identifies the common threads of a long, satisfying life. So what makes a good life? And how can this study’s findings help us make better decisions in our own lives?
What happens when new managers receive emotional intelligence training? The six-month program is delivering significant improvements in EQ skills — tied to dramatic increases in influence, quality of life, and decision making.
What if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.
What causes burnout? It's emotional! Which is why emotional intelligence is the burnout solution. Here are the signs of burnout, burnout definition, and our top EQ resources to reduce burnout.
Top 10 EQ resources for finding purpose and increasing motivation.
What are the key emotional intelligence tools to make change management effective?
How do you develop essential transformational leadership qualities? By growing emotional intelligence. Here are the top emotional intelligence resources to grow the skills for transformational leadership.
What are anxiety causes and how can emotional intelligence support positive mental health action? Top resources from our EQ experts.
Emotional Intelligence Essentials: How to be more Empathetic and what Empathic means
A "Growth Mindset" is about learning and developing, but how do you grow that for yourself and others? Here are our top resources for using the emotional intelligence skill of optimism for strengthening a growth mindset at work, at school, and at home.
What are top resources for learning about emotions, and free emotions list to download?
Can emotional intelligence play a role in the “inner work” toward a just society? Reflections and resources on using EQ to increase equity and oppose racism.
What is stress and how does stress management work? The emotional intelligence for stress management resources recommended by top experts.