Illuminate: Perfectionism, Pt 1
Perfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.
Illuminate: Indulge in Asking Yourself This One Question
Empathy is lending our hearts, minds, and souls to others, but how can we give this to ourselves, too? This week’s Illuminate challenges us to indulge a bit by asking ourselves one simple question to unlock our heart’s deepest desires.
A Sustainable Path to Growth: EQ4Africa Conference Invites Africa’s Leaders to Join Growing Emotional Intelligence Movement
Millions of years ago, human life started in Africa. It is home to the first human civilization; where humans first used fire, crafted tools and domesticated animals. Yet Africa, for many reasons, has not kept pace with rest of the world in modern development. On the...
illuminate: can you create a more compassionate world this new year?
Emotional intelligence is peeking beneath the surface of an emotion (even anger!) to understand the vulnerability and pain from which the emotion explodes. This Illuminate offers a concrete step for practicing compassion with others whose behaviors cause pain and hurt.
Tapping Emotions for Motivation: Six Essential Tools to Fuel Energy
What makes motivation… motivating? Three powerful questions, a free worksheet, and powerful ways to strengthen energy from within (which we all need, especially if we’ve just been setting challenging goals!)
The Uphill Path to Growth: How Vision is a Catalyst for Change
When Six Seconds adopted the vision to reach a billion people by 2039, we faced some challenging choices. Here’s how we made the decision, and what’s happened as a result.
Illuminate: Home for The Holidays? Recognize Your Patterns
Hello! First of all- a big THANK YOU to all of you who filled out the Illuminate survey last week; I had a blast looking at all of the future topics + ideas you all are giving me 🙂 Haven’t filled it out yet? I’d love to hear your voice– take the...
Celebrating Emotions with UNICEF World Children’s Day
What happens when 6000+ volunteers created the world’s largest emotional intelligence event?
Staying Sharp: 5 Ways to Boost Your Brain Power
The dogma for decades was that adult brains couldn’t generate any new brain cells, but new evidence suggests the opposite. Here are 5 ways…
Illuminate: Where Do You Want to Go?
Take a moment to clarify your (emotional, professional, physical) destination + represent it in a fun way.