Back to School with Hope, Optimism, and, Maybe, Something More?
Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
Three Breaths for Lowering Your Cortisol Level
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Shifting Your Perspective: 3 Ways to Make Better Decisions with Emotional Intelligence
Based on some fascinating psychology research, here are 3 effective tactics you should try out to make better decisions.
Keeping Emotions Out of It Is Actually a Disaster for Decision Making
Making good decisions comes down to “being rational” and “keeping emotions out of it,” right? Actually, no. According to the latest neuroscience research, it’s time do away with this outdated mode of thinking and adopt a more wholesome, accurate view on emotions and decision making.
Injured, Alone and Afraid: Decision Making In the Wilderness
Sarah had badly sprained her ankle. In the backcountry of Montana. Alone. And many miles from camp. This is the story of the ranchers who decided they couldn’t help her and left her limping along, only to change their minds and bring her back to safety.
Illuminate: Craft Your Personal Affirmation in Five Steps
Effective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
Sharing EQ Everywhere: 3 Month Count Down to POP-UP
It’s time for a more emotionally intelligent world. Start here… preparing for the world’s biggest EQ celebration
What Your Brain Style Says About Decision-Making
Did you know that your brain style may be affecting your decision making? Find out your brain style + see how it may be impacting your ability to make great decisions.
Illuminate: Create Your _______ Game Plan!
Where could you use a little more action, discipline, and inspiration? What _____ Game Plan could give you the boost you need to thrive? Make it here!
Need Help Making a Decision? Try Mixed Emotions Cards
Have you ever had really mixed feelings about a decision or a choice you have to make? It can paralyze the decision making process and cause us to waffle endlessly back and forth. The Mixed Emotions card deck embraces the complexity of emotions and turns them into an asset for decision making.