Even just remembering an experience of awe makes people measurably kinder, happier, and more generous. “The benefits are profound,” says researcher Dacher Keltner. “Seek out experiences that give you goosebumps.”
How are EQ experts using the tools and methods in the real world? Take a glimpse inside Six Seconds’ Master Class with these powerful projects
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.
A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?
This week, we’ll dive in + explore a practical technique for navigating feelings that just seem to linger.
How would you rate your level of connection… to yourself.. to others.. to nature.. to purpose? This quarter we’re exploring connection and how to use EQ to fuel meaningful and energizing connections.
From tips to cultivate a climate of safe risk taking to ideas to apply the latest neuroscience of creativity, here are 4 key insights on emotional intelligence and innovation.