This powerful prose poem exhorts us to fully examine our lives, learn to live with joy and intimacy, and above all, connect on a deeper level with ourselves and others. Download your free version today.
The research is clear: strong social connections predict the quantity and quality of our days. So in an era marked by loneliness and superficial connection, how can we build the connections we need to thrive?
POP-UP Festival and Girls’ Festival San Francisco team up to inspire and empower more than 5,000 young women and their families.
POP-UP Festival in partnership with UNICEF World Children’s Day brought EQ to every corner of the world, activated 15k volunteers in 3900 Cities, reaching 1.67 million people.
Happy Birthday Anabel Jensen! Here are wishes from the Six Seconds community on your 80th birthday, and how we’re inspired by your work and commitment to EQ.
Nuanced empathy skills help us develop close relationships, which according to a growing body of research, is the key to a good life.
Firing someone is emotionally challenging. It’s easily one of the hardest aspects of leadership. Here are practical emotional intelligence tips to do it with compassion, clarity and calm.
Communication in the workplace is a constant challenge. Fortunately, research on emotions and the brain has helped clarify key communication tools.
Even just remembering an experience of awe makes people measurably kinder, happier, and more generous. “The benefits are profound,” says researcher Dacher Keltner. “Seek out experiences that give you goosebumps.”