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EQ Ambassador Courtney Kessenich has struggled with anxiety her entire life. As Mrs. DC International, she uses her platform to promote her Hope for Invisible Wounds initiative, which aims to break the stigma around anxiety and inspire others to get the help they need.
Emotional intelligence steps onto the global stage at the United Nations’ first EQ conference. What happened there?
We all make hundreds of decisions a day; do they align with your values? This week’s Illuminate gives you three practical steps for identifying your values, putting them into practice, and making your life more aligned with your values.
“Challenge” stress energizes and increases efficiency; “threat” stress literally kills. And the difference is how you think about stress.
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Anxiety quite literally rewires our brains, and changes how we perceive the world around us. Here are 7 fascinating facts about anxiety.
Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
We all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
Recent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk?
Recent research suggests those who act with some spontaneity have higher psychological wellbeing. Give your week a boost with this week’s Illuminate.
Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual… here’s how.