EQ Life

Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!

Jacqui Butler & Svetlana Suvorova

When Jacqui Butler and Svetlana Suvorova met in Six Seconds’ EQ Coach Certification program in 2022, they clicked right away. After building a strong connection of mutual support and collaboration, they recently launched a joint venture, LeadEQ, to support women leaders. This is their story of finding EQ, each other, and a deeply meaningful path of professional growth.

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Voices from the Network: Anke Breternitz

Connecting with purpose fuels Anke. Helping others clarify purpose deeply aligns with her Noble Goal of inspiring people to connect and collaborate to reach their full potential. She explains “using EQ we are helping people to connect with themselves, which is EQ’s biggest power: the change you can bring in this world.”

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Getting Off the Trouble Train

“Have you ever found yourself in the middle a situation and you know it will to turn into a big mess? You can feel it slipping out of control… and yet you keep going. It’s as if you’re being pushed along this track; you know it’s going to lead to trouble, but it seems like there’s no choice.”

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Decoding Emotions

Smarter About Feelings: Part Two . Part One introduced the idea of becoming smarter about feelings — and how that can help you (kids) get more of what you want… and less of what you don’t want!  In that article I promised that I’d also write more about emotions and the meaning behind our feelings.  […]

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Enhance Emotional Literacy

Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.

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87 Ways to Be Kind and Loving

Sometimes if feels impossible to be kind and loving. When you’re struggling to access that loving place inside of you, give these expert tips for how to be kind a try.

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The Algebra of Coaching 🌱 Through Challenge

When people face emotional challenges, it’s… well… emotional. It’s easy to get overwhelmed by big feelings of fear & distress, and while sometimes psychological help is needed, most of the time some basic EQ coaching techniques make a big difference. Here’s how.

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