The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Effective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
It’s time for a more emotionally intelligent world. Start here… preparing for the world’s biggest EQ celebration
Where could you use a little more action, discipline, and inspiration? What _____ Game Plan could give you the boost you need to thrive? Make it here!
The only person who has the responsibility to prioritize you IS you. Take a mindful moment to build self-awareness, set your goals, and Choose Yourself.
Solomon’s Paradox is people’s tendency to think more wisely about other people’s problems than their own. Researchers have proven it to be real – and found a simple technique to overcome it. Learn how and get a free worksheet to put it into practice!
Warning: These 7 decision making insights are based on the latest neuroscience research and could lead to permanently improved decision making.
When a child’s behavior devolves toward destruction, how can they find a way back toward health? A powerful story of how emotional intelligence helps.
A simple tool for making more intentional decisions
Learn three quick and effective steps to wise journaling. For amateur and seasoned journalers alike, this skill will provide insight into your behavioral and emotional patterns.
What does it mean to be part of a community of practice? How exactly do you put beliefs and feelings into action, to live out your passions through your connection to others? What are we expecting of ourselves? Look in the window on Six Seconds’ community of practice.
Unlocking EQ is Six Seconds’ powerful, 1 day introduction to the world of emotional intelligence. Read testimonials from some recent graduates about the course and why it’s more important than ever in today’s world.