How can we help you practice emotional intelligence?
Learn about EQ
Why is “EQ” so valuable for adults & children? What is it, and how do you “practice” emotional intelligence?
Get Certified
How do I bring proven tools & methods into my work as a trainer, teacher, coach, consultant?
Join Your Community
How can I be an active part of practicing EQ to create a more emotionally intelligent world?
Find an Expert
Get the right consultant, coach or facilitator to support your org with proven EQ tools & methods
or
Explore the Latest Emotional Intelligence Articles
The Secret of Connection? Experiencing Awe
Even just remembering an experience of awe makes people measurably kinder, happier, and more generous. “The benefits are profound,” says researcher Dacher Keltner. “Seek out experiences that give you goosebumps.”
EQ Master Class Project Gallery
How are EQ experts using the tools and methods in the real world? Take a glimpse inside Six Seconds’ Master Class with these powerful projects
Unlocking the Power of Emotions: Yale Emotion Scientist Shares Personal Story of Healing
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
Illuminate: Strengthen the Muscles of Your Optimism
Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.
Medical Students’ Emotional Intelligence Found to Decline During Medical School
Liberty University Amid growing evidence that emotional intelligence fuels physician success and positive outcomes for patients, Liberty University decided to measure its medical students' EQ as they went through the university's program Overview Situation: The data...
Illuminate: Connect to Your Values with This Art Project
Hello! In this Illuminate series, we'll be exploring each of the learnable competencies of the Six Seconds Emotional Intelligence Model. This is week four: Engage Intrinsic Motivation. If we were to make a slider scale from "extrinsic motivation" to "intrinsic...
What if one billion people were practicing emotional intelligence?
Here’s how many are practicing in our network so far:
3,636,463
(updated every thirty seconds – click here for details)
A best-in-class process to bring EQ concepts to life.
There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.
EQ blends the heart with the brain, be open and ready to explore and it will change your life.
%
How many of the world's countries have our EQ Certified Practitioners?
%
Average course evaluation from our EQ Certification Participants
Number of "Preferred Partners" using Six Seconds' methods to transform organizations
What are the researched best-practices to put emotional intelligence into action?
We're here!
Connect with us anytime, and one of our team members will be delighted to assist you.