Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
Get the latest emotional intelligence research and news
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How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Technique
How can you control your emotions without shutting them down? The answer is Navigating Emotions. Discover a science-backed 3-step VET method to manage emotions with emotional intelligence, reduce reactivity, and build resilience. Based on neuroscience and the Adaptive Theory of Emotions.
How to Thrive in a BANI World: Insights from the World’s Largest Study of Emotional Intelligence
Emotional intelligence is declining just when we need it most. Drawing from the the world’s largest EQ study, this article explores why and how to reverse the trend—with women leading the way toward emotionally intelligent leadership.
Why True Leaders Must Think Like Trainers: How to Use Emotional Intelligence to Excel in a Leadership Role
Discover how Emotional Intelligence and a trainer’s mindset can transform leadership, fostering growth, autonomy, and long-term success.
Making EQ Visible = Making Impact
Discover how making emotional intelligence visible can inspire a more connected, compassionate world. From quiet moments of reflection to bold acts of connection, practicing EQ creates ripples of positive change.
3 Practical Steps to Build Optimism Skills in a Time of Uncertainty
Learn how to build optimism as a skill using a simple 3-bridge model. Backed by new research, this article shows why optimism is essential for resilience, innovation, and emotional wellbeing in today’s uncertain world.
The Modern Mentoring Playbook: The 3 Cs of Mentoring and What Every Leader Needs to Know About How to Lead More Effectively
Discover the 3 Cs of mentoring and how to build stronger, more effective mentoring relationships in today’s hybrid, fast-changing workplace.
Contact Six Seconds
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