Six Seconds
EQ Network

Supporting everyone
to grow and practice
emotional intelligence.

Proven solutions to create value with emotional intelligence…

for You

Thrive in times of challenge with free & affordable online classes (learn)

Go deeper with engaging games and books (shop)

Get started by learning about emotional intelligence – and how to practice EQ (explore)

for your clients

Join the world leaders in EQ; earn certification in coaching, facilitating, consulting or educating
(get equipped)

Grow EQ with best-in-class assessments & programs for virtual or live learning
(measure what matters)

Learn more about Six Seconds (meet your tribe)

for your work or school

Access the world’s top EQ experts to support your people to maintain focus & productivity in the midst of challenge and change
(get solutions).

Explore case studies showing why and how EQ works (see examples)

View the worldwide map of experts (meet the network)


Explore the Latest Emotional Intelligence Articles

Moment of Truth for Managers: Time to Change? (#15)

Moment of Truth for Managers: Time to Change? (#15)

We are in a time of change – are managers ready?  Join Jeff Kinsley – Managing Director International Learning and Development at FedEx;  Princess Ayers-Stewart – Director, Diversity, Equity and Inclusion at REI; and Joshua Freedman – the CEO of Six Seconds, in powerful conversation to rethink the role  of Manger in today’s context. 

Mixed Emotions – Parenting Young Adults in 2020 (#14)

Mixed Emotions – Parenting Young Adults in 2020 (#14)

2020 is a time of upheaval as we grapple with CV19, racism, climate instability,  polarization, increasing issues with mental health… and as parents of young adults, many of us feel like we’ve failed to leave them a better world. So what do we do?

Art x Emotion x Antiracism (#12)

Art x Emotion x Antiracism (#12)

In the months of sheltering in place and the current climate surrounding racial injustice, many have turned to art for solace and inspiration. Lin-Manuel Miranda said, “Sometimes it’s easier to lean on art, than to lean on people.” From graphics to engage in uprising to escaping into Netflix to rediscovering poems of Rumi to dancing and spoken word to teach us what it might mean to live in freedom and justice.

Dialogue: Emotions & Racism (#11.5)

Dialogue: Emotions & Racism (#11.5)

The dialogue touched on difficult topics and big feelings — and our shared commitment to learn to have this kind of conversation… and the power of emotional intelligence as a toolset to build a more aware, intentional, and connected response.

What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:


(updated every thirty seconds – click here for details)

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways


How many of the world's countries have our EQ Certified Practitioners?


Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations

What are the researched best-practices to put emotional intelligence into action?

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