Assessments. Training. Community. Solutions.
Improve your life and work with emotional intelligence.
Our mission is growing the world’s
Six Seconds supports people and organizations to learn, measure and practice emotional intelligence.
From families to schools to Fortune 500 companies, our goal is 1 billion people practicing the skills of emotional intelligence.
Emotional intelligence for: Business Education Coaching Personal Growth Nonprofit Parenting
Emotional Intelligence is being smarter with feelings.
Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.
Emotional intelligence is the solution.
Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.
Emotional intelligence for: Business Education Coaching Personal Growth Nonprofits Parenting
Why Six Seconds?
Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.
“Six Seconds is more than an organization with excellent resources and training programs. It is a community that has supported my work, my world and my purpose. It is a movement that is essential to the survival of humanity and is actually making a difference. I am honored to learn, work and be a part of this community.
“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”
How We Can Support You
Grow your emotional intelligence with our global community of practitioners.
Resources & eLearning
Learn emotional intelligence from the comfort of your home or office and be who you want to be.
Tools & Assessments
Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.
Jumpstart your personal or organizational growth by investing in emotional intelligence.
Join us online or in-person to experience our diverse, committed community of change makers.
Read case studies of Six Seconds tools & methods transforming organizations for the better.
Long-term, impactful partnerships are central to achieving our mission. Will you join us?
Read the latest articles from Six Seconds.
EQ Coaching Insights: are lazy coaches better? 🌱
As emotional intelligence coaches, should we “work harder” — or will be more effective following the ‘lazy coaching’ trick?
How Do You Want Your Students to Feel? Emotional Intelligence Tips for Teaching in 2023
Learning is both an emotional and rational process. How do we blend the two? Here is a map teachers and trainers can use to bring head and heart together in learning.
5 Questions to Develop Your Empathy: Increase Empathy for Success in 2023
Empathy is crucial to developing healthy relationships with yourself and others. These 5 questions can help you take your empathy to the next level.
3 Practical Management Tips to Bring Out People’s Best in 2023
Put emotional intelligence into action and be the leader that people want to follow.
Emotions for Motivation: 6 Tools to Fuel Energy
What makes motivation… motivating? Three powerful questions, a free worksheet, and powerful ways to strengthen energy from within (which we all need, especially when work/life feels challenging)
Coaching Optimism & Purpose: 3 Profound Questions to Fuel Energy for a Better Future 🌱
When clients are ‘in the swirl’ and depleted, how do coaches reconnect optimism and purpose to reignite the spark of bigger vision?