Six Seconds EQ Network

We are working toward
one billion people
practicing emotional intelligence.

Can we count you in?

How can we help you practice emotional intelligence?

Learn about EQ

Why is “EQ” so valuable for adults & children? What is it, and how do you “practice” emotional intelligence?

Get Certified

How do I bring proven tools & methods into my work as a trainer, teacher, coach, consultant?

Join Your Community

How can I be an active part of practicing EQ to create a more emotionally intelligent world?

Find an Expert

Get the right consultant, coach or facilitator to support your org with proven EQ tools & methods


Explore the Latest Emotional Intelligence Articles

The Secret of Connection? Experiencing Awe

The Secret of Connection? Experiencing Awe

Even just remembering an experience of awe makes people measurably kinder, happier, and more generous. “The benefits are profound,” says researcher Dacher Keltner. “Seek out experiences that give you goosebumps.”

EQ Master Class Project Gallery

EQ Master Class Project Gallery

How are EQ experts using the tools and methods in the real world? Take a glimpse inside Six Seconds’ Master Class with these powerful projects

Illuminate: Strengthen the Muscles of Your Optimism

Illuminate: Strengthen the Muscles of Your Optimism

Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.

Illuminate: Connect to Your Values with This Art Project

Illuminate: Connect to Your Values with This Art Project

Hello! In this Illuminate series, we'll be exploring each of the learnable competencies of the Six Seconds Emotional Intelligence Model. This is week four: Engage Intrinsic Motivation. If we were to make a slider scale from "extrinsic motivation" to "intrinsic...

What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:


(updated every thirty seconds – click here for details)

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways


How many of the world's countries have our EQ Certified Practitioners?


Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations

What are the researched best-practices to put emotional intelligence into action?

We're here!

Connect with us anytime, and one of our team members will be delighted to assist you.

Pin It on Pinterest