Six Seconds EQ Network

We are working toward
one billion people
practicing emotional intelligence.

Can we count you in?

How can we help you practice emotional intelligence?

Learn about EQ

Why is “EQ” so valuable for adults & children? What is it, and how do you “practice” emotional intelligence?

Get Certified

How do I bring proven tools & methods into my work as a trainer, teacher, coach, consultant?

Join Your Community

How can I be an active part of practicing EQ to create a more emotionally intelligent world?

Find an Expert

Get the right consultant, coach or facilitator to support your org with proven EQ tools & methods

or

Special Events (click for more)

POP-UP Festival

The worldwide EQ celebration with free activities for children

Crowdfund

Join the campaign to bring EQ to every child

EQ EU: Growing Together?

Join the virtual conference on EQ strategies for a changing Europe

Explore the Latest Emotional Intelligence Articles

What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:

3,636,463

(updated every thirty seconds – click here for details)

Europe’s Call to Action: Three Key EQ Insights from New Research on the State of the Heart

What does the world’s largest study of emotional intelligence say about EQ in Europe today? Some bad news, but also opportunity that’s essential as we grapple with change.

Eat Mindfully: 7 Tips for Practicing Emotional Intelligence with Meals

Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.

How Communities Heal from Conflict: 3 Practitioners’ Stories

How do communities heal from conflict? After war, divisive elections, and political turmoil, these 3 EQ practitioners have used emotional intelligence to strengthen their communities and start healing from trauma.

Reaching Across the Divide In an Uber Polarized World

The other day, I heard a girl on the street say, “I saw a guy with a Trump shirt on, and I literally crossed the street.” It seems she’s not the only one, as division has reached all time highs. This is the story of one man’s journey to start reaching across the divide – and how we can do the same.

Four Steps to A More Intentional Life

A life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts.

First Nations Youth Finding Wellbeing with Emotion, Spirit, Body & Mind

For teens struggling with a brutal addiction to solvents, hope and healing seem far away. Traditional culture & the Medicine Wheel combine with emotional intelligence to support a path forward for the children, and their counselors.

Woman Conquers Cancer, Inspires Others with EQ

Diagnosed with a rare cancer at 34, Valérie Tettinek has used her exceptional optimism to do something amazing: she’s thriving as a cancer survivor.

Enhancing Wellbeing in Business: How UBalancer Solutions Supports Leaders in Volatile Times

Can coaching help leaders foster wellbeing with employees in times of stress and rapid change?

Meet Three EQ Champions Bringing EQ to the World

As volunteers gear up to for November UCD POP-UP Festivals, three leaders they told us why this event matters and keeps them coming back for more.

Hyundai Sets the Pace with Creative Thinking and Being Innovative Training

To reach their strategic objectives, Hyundai’s manufacturing team in Turkey identified a key need: Agility requires managers to build their creativity. To build those capabilities, here’s how Hayatın Ritmi, Six Seconds’ Partner in Turkey, is working with the company to leverage the emotional intelligence Brain Talents to set a context for innovation.

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways

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How many of the world's countries have our EQ Certified Practitioners?

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Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations

What are the research-proven best-practices to put emotional intelligence into action?

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