Six Seconds
EQ Network

Supporting everyone
to grow and practice
emotional intelligence.

Proven solutions to create value with emotional intelligence…

for You

Thrive in times of challenge with free & affordable online classes (learn)

Go deeper with engaging games and books (shop)

Get started by learning about emotional intelligence – and how to practice EQ (explore)

for your clients

Join the world leaders in EQ; earn certification in coaching, facilitating, consulting or educating
(get equipped)

Grow EQ with best-in-class assessments & programs for virtual or live learning
(measure what matters)

Learn more about Six Seconds (meet your tribe)

for your work or school

Access the world’s top EQ experts to support your people to maintain focus & productivity in the midst of challenge and change
(get solutions).

Explore case studies showing why and how EQ works (see examples)

View the worldwide map of experts (meet the network)


Explore the Latest Emotional Intelligence Articles

Coaching Emotions (#22)

Coaching Emotions (#22)

Join Jenny Rogers (author of Coaching Skills), Ann Rindone (VP at ICF), Natalie Roitman (coauthor of The EQ Gym) and Josh Freedman (author of At the Heart of Leadership) in a deep dive to the heart of coaching.

Equity, Wellbeing & Emotional Intelligence (#21)

Equity, Wellbeing & Emotional Intelligence (#21)

What’s the connection between wellbeing and racism? Can the skills and practices of emotional intelligence support us to build ourselves, our communities, and our world toward wellbeing for everyone?

IQ vs. EQ: Why it matters what we measure

IQ vs. EQ: Why it matters what we measure

The progress and problems that define the Digital Era are the logical conclusion of 100 years dedicated to cognitive intelligence. What would emerge from 100 years dedicated to emotional intelligence?

Social Emotional Learning and Equity in Education (#20)

Social Emotional Learning and Equity in Education (#20)

Is education the path to a just and equitable society, or part of systematized racism – or both? If all change starts within, then how can we grow the emotional intelligence skills needed to shift the systems and build communities of equity? 

What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:


(updated every thirty seconds – click here for details)

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways


How many of the world's countries have our EQ Certified Practitioners?


Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations

What are the researched best-practices to put emotional intelligence into action?

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