Six Seconds EQ Network

We are working toward
one billion people
practicing emotional intelligence.

Can we count you in?

How can we help you practice emotional intelligence?

Learn about EQ

Why is “EQ” so valuable for adults & children? What is it, and how do you “practice” emotional intelligence?

Get Certified

How do I bring proven tools & methods into my work as a trainer, teacher, coach, consultant?

Join Your Community

How can I be an active part of practicing EQ to create a more emotionally intelligent world?

Find an Expert

Get the right consultant, coach or facilitator to support your org with proven EQ tools & methods


Explore the Latest Emotional Intelligence Articles

Illuminate: How Are You (Really) Feeling Today?

Illuminate: How Are You (Really) Feeling Today?

How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.

Illuminate: Unravel The Deeper Layers of Your Patterns

Illuminate: Unravel The Deeper Layers of Your Patterns

This is part of an Illuminate series in which we'll be exploring the learnable EQ competencies of the Six Seconds Emotional Intelligence Model. This is about Recognizing Patterns. Hello! Fill in the blank: When I feel angry, I _______. That's your particularly...

What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:


(updated every thirty seconds – click here for details)

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways


How many of the world's countries have our EQ Certified Practitioners?


Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations

What are the research-proven best-practices to put emotional intelligence into action?

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