Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
It’s time for a more emotionally intelligent world. Start here… preparing for the world’s biggest EQ celebration
When a child’s behavior devolves toward destruction, how can they find a way back toward health? A powerful story of how emotional intelligence helps.
You’ve told your kid “a million times” and frustration is rising. What if there was another way to see the situation? Here’s a 90-second tip for parents to use empathy to diffuse conflict and frustration.
After horrific events in the news, do you share your feelings w kids/students… or try to reassure by hiding your feelings? How can we talk with children about these difficult feelings?
Six Seconds released new data on kids and wellbeing, and it’s a treasure trove of information for adults who are supporting kids to thrive.
The key to happiness is strong, lifelong relationships – and you build those with empathy. Here’s how to increase empathy in children.
Want less fighting at home? Three tips every parent can use to forge compromise. Bonus Poster for your fridge. Build trusting relationships with your children and even at work with Collaborative Parenting strategies.
How can parents raise trusting and trustworthy kids? Start with emotional intelligence, says Joan Sarin of the Greater Good Science Center at UC Berkeley.
They’re unmotivated, cranky, and stressed… What’s going on with youth these days? New research says teens are even more stressed than adults — and burnout is on the rise. Here’s the story, straight from those in the middle of it.