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Cultivating a growth mindset has been strongly linked to greater happiness and achievement in life. Here are 9 tips + strategies to give your kids the gift of a growth mindset.
Perfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.
What happens when 6000+ volunteers created the world’s largest emotional intelligence event?
What would it take to bring emotional intelligence EVERYWHERE? Here’s an amazing step toward an EQ world.
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
The world’s biggest emotional intelligence celebration is coming… here’s how to participate in the POP-UP Festival for the United Nations’ Universal Children’s Day supporting the Sustainable Development Goals
I am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.
Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
When a child’s behavior devolves toward destruction, how can they find a way back toward health? A powerful story of how emotional intelligence helps.
You’ve told your kid “a million times” and frustration is rising. What if there was another way to see the situation? Here’s a 90-second tip for parents to use empathy to diffuse conflict and frustration.