Virtual Coaching Presence | 3 Research-Based Tips for Authenticity
Coaching Presence is an essential part of the work, rooted in authenticity it builds trust — and it’s harder to make it work in virtual meetings. Here’s what to do.
Case Study: Linking Emotional Intelligence to Bottom Line Results at Amadori
This three-year case study at Amadori found a strong, significant link between the “hard” outcome of results and the “soft skills” of emotional intelligence.
Youth for Youth – Celebrating Emotional Intelligence – IGNITE POP-UP Festivals in Saudi
What happens when you empower youth to facilitate emotional intelligence to youth? Here’s what happened when Ignite / Doroob (a Six Seconds partner) taught children the skills to bring emotional intelligence experiences to other children
Structuring Transformational Learning: The Six Seconds Change MAP and Learning Philosophy
For you, is learning about collecting knowledge… or about using it to create change? Our learning programs are lifechanging because we work WITH the brain and structure learning to fuel growth – here’s how.
Celebrating 25 Years Growing the World’s Emotional Intelligence
Since 1997, the Six Seconds community has served to increase the world’s emotional intelligence. How’s it going?
Balancing Burnout to Embody Coaching | 🌱 EQ Coaching News
A wellbeing gift for you & your clients that’s central to your role of coach. This is at the heart of International Coaching Federation competency #2: Embodies a Coaching Mindset. In this Era of the Amygdala, balance is elusive, so I’d like to share two important tools for that
The Empathy Iceberg: 3 Proven Tips for Managers to Engage People
How can managers use emotional intelligence to increase empathy in the workplace? It starts with a willingness to go “beneath the surface.”
Collaboration at Work: The 5 Essentials
5 questions that predict how well teams connect, create and collaborate – and emotional intelligence tips to implement them with your team
When You Don’t Click with Your Coworker
What can you do? Emotional intelligence tips to build bridges and collaborate better even when it’s challenging.
Emotional Intelligence Gaps Across the Generations
Are the generations really that different? New data from the world’s largest study of emotional intelligence says yes… in concerning ways
Free Friendship and Empathy Kit from Red Nose Day & Six Seconds
In a time where so many children feel disconnected and alone, it’s time to share skills for being and making friends!
Impact on Women at Work: 3 Key Insights on Female Leadership
Two major research studies combine to offer compelling insights on women at work
What’s Wrong with Self-Help?
Self-help can be a force for good, but there are pitfalls. Here are 3 questions to ask yourself to get the most out of self-help.
Why Emotional Intelligence for Managers? Practical Tips and Resources to Improve Performance
Research consistently finds that emotional intelligence is the key driver of success for managers – but how does it work to bring emotional intelligence for managers?
Is It Possible to Change? 5 Tips from Emergent Strategy Where Climate Justice and Social Justice Meet
Facing vast challenges, it’s easy to lose optimism. Yet new research says it’s the key to change. How do we renew this resource? The combination of emotional intelligence and Emergent Strategy offers a path
Stress Kills… But Is It All Bad? EQ Insights to Reduce Stress
“Challenge” stress energizes and increases efficiency; “threat” stress literally kills. And the difference is how you think about stress.
Increase Resilience with Three Key Neuroscience Facts + Strategies from Emotional Intelligence
Decades of research show three essential ingredients to grow resilience – powered by emotional intelligence. Here’s how.
Active Listening as a Leader: 4 Ways to Use Emotional Intelligence To Listen Well
Exceptional leaders have mastered the art of deep, active listening. Here are 4 practical tips to use emotional intelligence to listen well.
How Did the Pandemic Impact People’s Emotional Intelligence? 3 Key Insights – New Research
Key insights from the world’s largest emotional intelligence study on optimism, decision making and more during COVID-19
7 Emotional Intelligence Facts: Take the Quiz and Get Practical Tips to Apply Today
Test your knowledge of emotional intelligence and gain key insights to bring EQ to life at home and at work
Empathy Is the Future of Work
As AI replaces knowledge workers across industries, social and emotional skills will be what separates the top performers
Head, Heart & Hands: What Makes Learning Work Best?
There’s a LOT to learn… but first: What is learning? How can the latest neuroscience help us understand how learning works best — for ourselves, at work, at school… in life!
Leading a Hybrid Workforce: What Google, Microsoft & Spotify Can Teach Managers About Emotional Intelligence for The Future of Work
New research: The hybrid workplace is here. Do we have the emotional intelligence skills to make it work?
Motivational Interviewing: 8 Questions to Ask Clients to Motivate Change
Motivational interviewing is a communication technique that engages people’s intrinsic motivation to make changes – with powerful results.
Research: The Key to Leading Change Successfully Is Emphasizing What Will Stay the Same
The secret of successful change efforts is to stress what… isn’t changing? Research sheds light on the neuroscience of change.
- Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month
- Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing
- Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases
- Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
- Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)
- Should I Stay or Should I Go? Understanding Your Emotional Needs
