Empathy is crucial to developing healthy relationships with yourself and others. These 5 questions can help you take your empathy to the next level.
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Put emotional intelligence into action and be the leader that people want to follow.
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Mentored employees are generally more productive, engaged, and satisfied with their jobs – and more likely to get promoted.
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The Six Seconds EQ Model moves the CASEL competencies into action. Learn about both frameworks and how they complement each other.
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New research reveals key drivers of top teams globally. Learn the 3 elements and download the full report today.
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Actionable, growth-oriented assessments for leaders, teams and entire organizations.
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Emotional intelligence assessments can be impactful and even transformational, but how do you know if a test is accurate and trustworthy?
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Do virtual meetings have to be boring and disconnected, and do interviews have to be nerve wracking? The answer to both is no, and emotional intelligence is the key. Here are practical tips to apply.
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Even though the first part gets the lion’s share of attention, practicing true empathy requires all 3 parts. Here’s how.
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This three-year case study at Amadori found a strong, significant link between the “hard” outcome of results and the “soft skills” of emotional intelligence.
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Managing people has never been this hard – and at the same time, leaders have a unique opportunity to increase autonomy and engagement like never before.
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Here are 3 tips for using empathy and emotional intelligence to create remote work policies that prioritize employees’ wellbeing.
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How can managers use emotional intelligence to increase empathy in the workplace? It starts with a willingness to go “beneath the surface.”
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Emotional intelligence (EQ) = being smarter with feelingsEQ is a learnable, measurable skill that predicts improved effectiveness, relationships, quality of life & wellbeing (here's the research) |
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 Introduction to emotional intelligence |
Take an EQ assessment |
How to grow your EQ skills |
 Join the Six Seconds community |
 Subscribe for free updates |
Dive in with Unlocking EQ |
Discover upcoming EQ events |
About Six Seconds |
You get what you measure - so measure what mattersFor many people, emotional intelligence is intangible -- so we created assessments that make it clear, actionable, and practical. |
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 Introduction to the EQ tests |
 Individual EQ Assessments |
 Find the right assessment with the Tool Finder |
 Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. Dive into this transformational methodology with Unlocking EQ - then continue toward the 4 professional accreditations: |
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 Certified EQ Coach |
 Certified Social Emotional Learning Specialist |
 Certified EQ Consultant |
 Certified EQ Facilitator |
| The latest EQ articles | Online Tools |
| What's the result of practicing EQ? | Discover the interactive emotion wheel |
| Key Topics - Reference Library | Increase wellbeing with the balance scale |
| Emotions List & Feelings | Think Feel Act learning app |
| EQ for Positive Mental Health | Latest EQ videos |
| ... More Topics | Shop for tools at the Online EQ Store |
Emotions Drive People :: People Drive PerformanceSix Seconds provides businesses with tools, methods & expertise to improve the people-side of performance with emotional intelligence. As shown in the case study library, EQ strengthens leadership, team effectiveness, customer service/sales, accelerating change, and building a high-performing culture. |
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| Introduction to EQ in business |
 Find an expert (coach, consultant, facilitator) |
 Case study library |
About Six Seconds |
| Upcoming Events |
 Six Seconds' Clients |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
|
| Introduction to the EQ tests |
Individual EQ Assessments |
| Find the right assessment with the Tool Finder |
Organizational Emotional Intelligence Tests |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. |
|
| Certified EQ Consultant |
Certified EQ Facilitator |
| Certified EQ Coach |
Certified Social Emotional Learning Specialist |
| Key Topics - Reference Library | Online Tools |
| EQ for Leadership | The Business Case for EQ |
| Managing & Leading Change | EQ at Work eLearning |
| Purpose & Motivation | Research: Trust & Organizational Vitality |
| Hiring & Talent Management | EQ Biz Video Library |
| ... More Topics | Curriculum & learning tools (EQ Store) |
test
At the Heart of LearningSix Seconds is the comprehensive source for tools, methods & expertise to improve education -- around the globe, across the age span, for all stakeholders. |
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| Introduction to EQ in education |
POP-UP Festival in partnership with UNICEF |
 What is Social Emotional Learning? |
Find an expert (coach, consultant, facilitator) |
EQ / SEL in higher education |
About Six Seconds |
| Upcoming events |
Pioneers in SEL |
You get what you measure - so measure what mattersFor effective, evidence-based development, Six Seconds publishes a system of emotional intelligence tests yielding practical, actionable insights. |
|
| Introduction to the EQ tests |
Individual EQ Assessments |
| Find the right assessment with the Tool Finder |
Education Vital Signs |
Build capacity for transformationSix Seconds started the world's first EQ Practitioner Certification and is widely known as the global leader in how to develop emotional intelligence. Public & in-house EQ certification. start with the EQ Educator Certification - then continue toward the 4 professional accreditations: |
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| Certified EQ Coach |
Certified Social Emotional Learning Specialist |
| Certified EQ Consultant |
Certified EQ Facilitator |
| Key Topics - Reference Library | Online Tools |
| SEL research | SEL Curriculum & resources overview |
| EQ for Positive Mental Health | Curriculum & learning tools (EQ Store) |
| EQ for Equity | Wellbeing Balance Scale |
| Growth Mindset & Optimism | Interactive Plutchik Emotion Wheel |
| ... More Topics | EQ Education Video Library |
Six Seconds' vision is a billion people practicing emotional intelligence, because we think it will make the world a better place. We are a nonprofit org supporting changemakers in every sector, in every country, with transformational EQ tools and methods.
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