Europe’s Call to Action: 3 EQ Insights
What does the world’s largest study of emotional intelligence say about EQ in Europe today? Some bad news, but also opportunity that’s essential as we grapple with change.
Illuminate: Crafting Your Noble Goal
Three steps to tapping into your guiding purpose. Today’s the day to create or refine your understanding of what fuels you + fuels the world.
Eat Mindfully: 7 Tips for Practicing Emotional Intelligence with Meals
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
Illuminate: What’s Your Brain’s Extreme Habit?
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.
The Science of Unconscious Bias: What, Why, & How
A growing body of research suggests that unconscious bias impacts all of our decisions. Here’s a 5-step guide to overcome unconscious bias with self-awareness.
Research: What Separates the Top Decision Makers?
New decision making research from Six Seconds’ State of the Heart report identifies the emotional intelligence skills and strategies that predict good decision making, all over the world. So what are they, and how can you cultivate them?
Back to School with Hope and Maybe Something More?
Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
Three Breaths for Lowering Your Cortisol Level
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Shifting Your Perspective: 3 Ways to Make Better Decisions with Emotional Intelligence
Based on some fascinating psychology research, here are 3 effective tactics you should try out to make better decisions.
Keeping Emotions Out of It Is Actually a Disaster
Making good decisions comes down to “being rational” and “keeping emotions out of it,” right? Actually, no. According to the latest neuroscience research, it’s time do away with this outdated mode of thinking and adopt a more wholesome, accurate view on emotions and decision making.
Craft Your Personal Affirmation in Five Steps
Effective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
What Your Brain Style Says About Decision-Making
Did you know that your brain style may be affecting your decision making? Find out your brain style + see how it may be impacting your ability to make great decisions.
Need Help Making a Decision? Try Mixed Emotions Cards
Have you ever had really mixed feelings about a decision or a choice you have to make? It can paralyze the decision making process and cause us to waffle endlessly back and forth. The Mixed Emotions card deck embraces the complexity of emotions and turns them into an asset for decision making.
Three Steps to Identifying Your Goals + Obstacles
The only person who has the responsibility to prioritize you IS you. Take a mindful moment to build self-awareness, set your goals, and Choose Yourself.
Solomon’s Paradox: How to Unleash the Wisdom Within
Solomon’s Paradox is people’s tendency to think more wisely about other people’s problems than their own. Researchers have proven it to be real – and found a simple technique to overcome it. Learn how and get a free worksheet to put it into practice!
7 Decision Making Insights Everyone Should Know
Warning: These 7 decision making insights are based on the latest neuroscience research and could lead to permanently improved decision making.
From Destruction to Life: A Case Study
When a child’s behavior devolves toward destruction, how can they find a way back toward health? A powerful story of how emotional intelligence helps.
Better Decisions – Emotional Intelligence & Long-Term Thriving
Decisions descisions… how do we make them, and can we make better decisions? Contrary to common belief, emotions may just be the key.
Lessons from EQ.EDU Higher Ed Conference
How do we bridge the gap between childhood and the workforce? How can Higher Ed use EQ to improve outcomes? EQ.EDU Moving SEL into Higher Ed conference explores these topics.
The Life or Death Science of Community
Relationships are the bedrock, the foundation, of a long and satisfying life. And according to a growing body of research, building community is quite literally a matter of life and death. So what helps us build community?
Revitalizing School Community
How do schools become vibrant, joyful, inclusive communities? School leaders intentionally build them with teachers, students and family collaboration.
5 Surprising Ways Emotions Spread
Emotions are contagious, spreading between people seamlessly and often, unconsciously. Based on the latest research, here are 5 surprising ways emotions spread.
Lessons from Patagonia
What lessons can we learn from a pioneering company to build community and good business? Here are six insights from Patagonia’s journey to create alignment and commitment to a shared purpose.
How Your Attachment Style Affects Your Relationship
Learning your attachment style might completely change how you (and your partner) fight, play, and build a relationship.
Want Less Conflict with Your Kids? Try Empathy
You’ve told your kid “a million times” and frustration is rising. What if there was another way to see the situation? Here’s a 90-second tip for parents to use empathy to diffuse conflict and frustration.
- Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month
- Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing
- Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases
- Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
- Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)
- Should I Stay or Should I Go? Understanding Your Emotional Needs
