Talk to Yourself Like You Would Your Best Friend
Recent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk?
White Paper: Emotional Intelligence and Success
State of the Heart ReportWhat’s the latest research on emotional intelligence and life success? Is EQ predictive of critical life success factors like relationships, wellbeing and effectiveness? Get the Report Numerous studies show that emotional intelligence...
Start Your Day on PURPOSE: Choose A Morning Ritual
Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual… here’s how.
9 Ways to Teach A Growth Mindset to Kids
Cultivating a growth mindset has been strongly linked to greater happiness and achievement in life. Here are 9 tips + strategies to give your kids the gift of a growth mindset.
Amadori Case: Engagement, EQ & Performance
In a three-year study of AMADORI, a supplier of McDonald’s in Europe, emotional intelligence, individual performance, organizational engagement, and organizational performance were assessed. Emotional intelligence was found to predict 47% of the variation in manager’s performance management scores. Emotional intelligence was also massively correlated with increased organizational engagement with 76% of the variation in engagement predicted by manager EQ. Finally, plants with higher organizational engagement achieved higher bottom-line results building a link between EQ->Engagement->Performance. During this period, employee turnover also dropped by 63%.
Illuminate: Want Empathy? 3 Phrases To Ask for It
We all need a good listening ear sometimes. But how do we get it when it isn’t offered? Here are three phrases to communicate the need for empathy with others. Try them out!
Illuminate: Perfectionism, Pt 1
Perfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.
What Is The Root Belief of Your Perfectionism?
No one loves making mistakes, but some of us are more afraid of making a mistake than others. If you are one of these people, take a mindful moment to better understand where your fear comes from.
Accountable Communication: 4 Questions to Ask
Make clear commitments without wiggle room and you will empower yourself and others.
Amadori Case Study II: Improving Sales Performance
The Amadori Case EQ, Sales Performance, and Burnout This study answers 3 questions: Does Emotional Intelligence Influence Sales Performance? What are the key Emotional Intelligence Competencies and Brain Talents of Top Performers? What do the Wellbeing Scores of Top...
Staying Sharp: 5 Ways to Boost Your Brain Power
The dogma for decades was that adult brains couldn’t generate any new brain cells, but new evidence suggests the opposite. Here are 5 ways…
Illuminate: Where Do You Want to Go?
Take a moment to clarify your (emotional, professional, physical) destination + represent it in a fun way.
Growing Courageous Leaders for the Future
To create an environment that’s fit for the future, we need to help children grow the internal leadership skills that will allow them to build that reality. Here’s how.
Wellbeing Threats & Performance: Global EQ Data
Five powerful insights from the world’s largest study on emotional intelligence shows keys to wellbeing, gender differences, and how we might finally understand changing generations.
What Relationship Pattern Holds You Back?
Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?
$116,000 Per Month and Bankrupt: Why Some NFL Players Lose at The Game of Life – and What We Can All Learn From It
Professional football players are “stars” – but are they successful? Some manage to build a life off the field – most don’t.
Best Generation for EQ?
Newest research looks at EQ generational differences plus the strengths and weaknesses of each age.
Cultivate Growth Mindset with Unlikely Gratitude
Unlikely Gratitude: Finding the opportunity for growth in an otherwise, mundane, annoying, or horrible situation.
Illuminate: What’s Behind Your Mask?
How often do we wear masks? Do we actually spend most (or all) of our lives wearing a protective costume so that we can hide who we really are? Learn about your unique masks in this simple + meaningful activity.
Want a Good Long Life? 1 Clear Answer from Research
“It’s useful to know it’s a choice worth making.” The results from an 80-year-long research study clearly identify what we should focus on for a long and fulfilled life.
Putting the SDGs Into Action With EQ
If you could teach millions of people and raise their awareness & ability to advance the SDGs, what would you choose to teach?
Your Limiting Belief Demystified
It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
7 Tips + Resources to Build Emotional Intelligence
From a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
Illuminate: Who drives you NUTS?
Your ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.
EQ Research on Growing Our Capacity to Grow
What does it mean to “grow” as a person, and what’s the role of EQ? New research findings on global emotional intelligence show us what’s supporting and inhibiting growth.
- Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month
- Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing
- Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases
- Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
- Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)
- Should I Stay or Should I Go? Understanding Your Emotional Needs
