Emotional Intelligence at Work: Where Workers Are Struggling Most
New data from the world’s largest study of emotional intelligence reveals a burnout epidemic in Tech – and alarming an engagement in Japan.
EQ Educator News: Where Have All the Students Gone?
Why has school attendance plummeted? In this month’s newsletter, we explore the research and offer evidence-based solutions for educators.
Why ‘I Have to Change’ is a Coaching Red Flag – 3 Solutions from Emotional Intelligence
When a coaching client says, ‘I have to change’ it raises a crucial question: Who’s driving the change process? Here’s a new way of using the Prochaska & DiClemente Stages of Change model and coaching strategies to make change more effective.
Voices from the Network: Anke Breternitz
Connecting with purpose fuels Anke. Helping others clarify purpose deeply aligns with her Noble Goal of inspiring people to connect and collaborate to reach their full potential. She explains “using EQ we are helping people to connect with themselves, which is EQ’s biggest power: the change you can bring in this world.”
Emotional Intelligence at Work: 4 Rules on Remote Work
Remote work has stabilized post-COVID – and also become a polarized topic. Here are 4 rules and how to apply emotional intelligence.
The New Energy Crisis – People at Work (or Not)
The brutal fact: People are disengaging because companies are failing their people. How can companies do better?
EQ Education News: Taking Care of Teachers
In this month’s newsletter we explore educator burnout, bringing you research and tips so you can have more tools to manage wellbeing.
State of the Heart: We’re Facing a Global Human Energy Crisis
New analysis from the world’s largest study of emotional intelligence on the social and emotional aftershocks of the COVID-19 pandemic.
Getting Off the Trouble Train
“Have you ever found yourself in the middle a situation and you know it will to turn into a big mess? You can feel it slipping out of control… and yet you keep going. It’s as if you’re being pushed along this track; you know it’s going to lead to trouble, but it seems like there’s no choice.”
Pursue Noble Goals in the Six Seconds Model of EQ
To pursue noble goals is to bring purpose into every day actions. It’s not something to work toward in the future, it’s a future to bring into the present.
Decoding Emotions
Smarter About Feelings: Part Two . Part One introduced the idea of becoming smarter about feelings — and how that can help you (kids) get more of what you want… and less of what you don’t want! In that article I promised that I’d also write...
Smarter About Feelings
When I was a kid, no one taught me about emotions. They’re so powerful! And such a big part of our lives… here are the most important ideas every kid (and adult) needs to know about feelings.
Increase Empathy in the Six Seconds Model of EQ
What is empathy, and how do we increase it? Articles, videos, quotes and resources to put empathy into action!
Exercise Optimism
Optimism is a learned way of explaining challenges and successes. When we Exercise Optimism, we choose to look for possibilities. Here’s how:
Engage Intrinsic Motivation in the Six Seconds EQ Model
What is “intrinsic motivation,” why does it matter, and how can it be enhanced? Emotions are the key… here’s a summary of the science & practice of emotional intelligence for lighting the fire within.
Voices from the Network: Samina Uddin
In this month’s Voices from the Network newsletter, we highlight Samina Uddin, a certified emotional intelligence coach.
Navigate Emotions in the Six Seconds Model of EQ
Managing emotions could be helpful… but that implies stuffing them away. How can we HARNESS the wisdom and power of feelings to help us move?
Apply Consequential Thinking in the Six Seconds EQ Model
Sometimes we leap before we look… and make decisions we regret. How do we avoid this trap? It’s an EQ skill called “Apply Consequential Thinking” and here’s the essence.
Emotional Intelligence at Work: A Healthcare Crisis
Healthcare workers are burning out in alarming numbers. But a successful pilot project at one of the nation’s top hospitals offers hope for a turnaround.
Recognize Patterns in the Six Seconds Model of EQ
Recognizing Patterns is one of the core competencies of “Know Yourself” in the Six Seconds Model. Explore what it means and how to use it.
Enhance Emotional Literacy
Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Women Lead the Post-COVID Comeback, but at What Cost?
New emotional intelligence data reveals a growing gender gap in the mental health recovery from the pandemic.
3 Coaching Tools for Shifting Out of Problematic Patterns
When coaching clients say, “I KNOW this, but I’m still having trouble changing…” Here’s what drives that system, and simply effective tools to get unstuck.
New Research: India’s Emotional Intelligence Paradox
This report by Stone Leadership Consulting examines India’s emotional intelligence through the lens of its greatest strengths, areas of opportunity, and notable demographic trends.
12 Practical Tips for Emotional Wellbeing by Being Smarter with Feelings
Are you fighting against your own feelings? There’s a better way to handle emotions to support wellbeing — 12 easy ways to practice emotional intelligence
- Resource Caravan: What would you take on a journey of a lifetime? New Research on Women Leaders Wellbeing and Emotional Intelligence
- Emotional Intelligence at Work: 10 Lessons from 50 Case Studies
- Gaining on It: How You Can Make Impact Every Day Using Emotional Intelligence for Mental Health Awareness Month
- Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing
- Leading Kindness: When College Students Practice EQ in Service of Others, Their Own Emotional Intelligence Increases
- Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
