No one loves making mistakes, but some of us are more afraid of making a mistake than others. If you are one of these people, take a mindful moment to better understand where your fear comes from.
Empathy is lending our hearts, minds, and souls to others, but how can we give this to ourselves, too? This week’s Illuminate challenges us to indulge a bit by asking ourselves one simple question to unlock our heart’s deepest desires.
Emotional intelligence is peeking beneath the surface of an emotion (even anger!) to understand the vulnerability and pain from which the emotion explodes. This Illuminate offers a concrete step for practicing compassion with others whose behaviors cause pain and hurt.
What makes motivation… motivating? Three powerful questions, a free worksheet, and powerful ways to strengthen energy from within (which we all need, especially if we’ve just been setting challenging goals!)
The dogma for decades was that adult brains couldn’t generate any new brain cells, but new evidence suggests the opposite. Here are 5 ways…
Take a moment to clarify your (emotional, professional, physical) destination + represent it in a fun way.
Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?
This week, in the United States, is the holiday of Thanksgiving: a time when people get together, share what they’re thankful for, and eat a lot of turkey. I knew I wanted to focus this week’s Illuminate on gratitude, and one of the activities from this month’s POP-UP Festivals reminded me of one of my favorite activities: writing thank-you notes.
Newest research looks at EQ generational differences plus the strengths and weaknesses of each age.
How often do we wear masks? Do we actually spend most (or all) of our lives wearing a protective costume so that we can hide who we really are? Learn about your unique masks in this simple + meaningful activity.