EQ Life

Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!

Illuminate: Strengthen the Muscles of Your Optimism

Illuminate: Strengthen the Muscles of Your Optimism

Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.

Read More
The Secret to a Long Life?

The Secret to a Long Life?

A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?

Read More
Pageant Winner Shares Story of Healing

Pageant Winner Shares Story of Healing

EQ Ambassador Courtney Kessenich has struggled with anxiety her entire life. As Mrs. DC International, she uses her platform to promote her Hope for Invisible Wounds initiative, which aims to break the stigma around anxiety and inspire others to get the help they need.

Read More
Illuminate: 3 Steps to Acting on Your Values

Illuminate: 3 Steps to Acting on Your Values

We all make hundreds of decisions a day; do they align with your values? This week’s Illuminate gives you three practical steps for identifying your values, putting them into practice, and making your life more aligned with your values.

Read More
The Best Valentine’s Gift? A Big Box of EMPATHY

The Best Valentine’s Gift? A Big Box of EMPATHY

This Valentine’s Day, give your lover, spouse, or best friend what they really deserve: Your undivided attention. Empathy means listening without fixing, talking about your stories, or wondering what will happen next on your favorite TV show. Learn how to be more empathetic with this post.

Read More
What Relationship Pattern Holds You Back?

What Relationship Pattern Holds You Back?

Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?

Read More
Illuminate: Share Your Gratitude

Illuminate: Share Your Gratitude

This week, in the United States, is the holiday of Thanksgiving: a time when people get together, share what they’re thankful for, and eat a lot of turkey. I knew I wanted to focus this week’s Illuminate on gratitude, and one of the activities from this month’s POP-UP Festivals reminded me of one of my favorite activities: writing thank-you notes.

Read More
Illuminate: What’s Behind Your Mask?

Illuminate: What’s Behind Your Mask?

How often do we wear masks? Do we actually spend most (or all) of our lives wearing a protective costume so that we can hide who we really are? Learn about your unique masks in this simple + meaningful activity.

Read More
Your Limiting Belief Demystified

Your Limiting Belief Demystified

It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.

Read More
Illuminate: Who drives you NUTS?

Illuminate: Who drives you NUTS?

Your ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.

Read More
Illuminate: The Burn Out, Part II

Illuminate: The Burn Out, Part II

When it comes to burn outs, could we intervene a little sooner—like before we totally burn out? What are your burn out warning signs? In this Illuminate, we build awareness of the Set-Up phase to your muck.

Read More

Pin It on Pinterest