When it comes to burn outs, could we intervene a little sooner—like before we totally burn out? What are your burn out warning signs? In this Illuminate, we build awareness of the Set-Up phase to your muck.
What would it take to bring emotional intelligence EVERYWHERE? Here’s an amazing step toward an EQ world.
So often, when we are in a hard place, we just want to get out as quickly as possible. But transforming our muck into meaning takes time, acceptance, and understanding. Here is my story of a recent burn out, and how you, too, can transform your muck.
Three steps to tapping into your guiding purpose. Today’s the day to create or refine your understanding of what fuels you + fuels the world.
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.
The Science of Unconscious Bias: What Colors Our Lenses, Why It Changes Our Decisions, and How to Keep Clear
A growing body of research suggests that unconscious bias impacts all of our decisions. Here’s a 5-step guide to overcome unconscious bias with self-awareness.
Do you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
Would wearing a doctor’s clothes really make you more attentive? Read on for one intriguing research study + a fun tip for boosting your emotional intelligence practice.
The world’s biggest emotional intelligence celebration is coming… here’s how to participate in the POP-UP Festival for the United Nations’ Universal Children’s Day supporting the Sustainable Development Goals
Six Seconds’ State of the Heart report identifies the 3 components of emotional intelligence that predict good decision making. Here is the story of three EQ practitioners who have struggled, and succeeded, to cultivate each one.
I am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.