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White Paper: Emotional Contagion

by Six Seconds | Apr 17, 2004 | EQ Business, Six Seconds

Emotions serve to focus our attention on aspects of the world that help us thrive. They provide information about our interior world and about our relationships. For this survival function to operate optimally, we are highly sensitive to emotional signals in the...

Fight or Flow Part Two: “Water Is Stronger”

by Joshua Freedman | Feb 14, 2004 | EQ Life

This second half of "Fight or Flow" explores the alternative to the kinds of "hitting back first" reactions discussed in part one. To constructively engage with emotions requires reframing the way we think -- and feel -- about feelings. It's always amazed me that...