Stress is rising. Anxiety & uncertainty are everywhere. What can we do to engage with these difficult feelings in a proactive way with emotional intelligence? Access a brief background on how to handle anxiety and the meaning of stress, plus our top resources and recommended articles.
Racism is charged with emotion, so can emotional intelligence support antiracism? A background on bias, intersectionality, Six Seconds’ vision of equity… and selected resources.
The foundation for emotional intelligence is naming and understanding feelings, aka: Emotional Literacy. Access the top resources for learning about feelings, and the emotions lists we have available for free download. We’ve curated fun, accessible videos and articles that put the latest neuroscience of emotion to work for you.
A “Growth Mindset” is about learning and developing, but how do you grow that for yourself and others? Here are our top resources for using the emotional intelligence skill of optimism for strengthening a growth mindset at work, at school, and at home.
More Topics Coming Soon
Empathy & Kindness
Finding Purpose & Setting Goals
Mindfulness & Emotional Intelligence