Post-Meeting • Six Seconds



Thank you for connecting!

Get the latest EQ insights (scroll down for more)

Key Topics in EQ

What are the most important articles on EQ? We’ve curated our most popular resources for important topics from anxiety, to racism, to growth-mindset, trust and more.

Explore top resources

Business Case Library

Is emotional intelligence something “interesting” or “valuable”? The case study library shows the ROI for EQ – in business, healthcare, education, military and more orgs around the globe.

See the ROI

Have you “unlocked your EQ”? Jump into Six Seconds’ powerful EQ tools and methods. Online or in-person, you’ll leave the Unlocking EQ training with deeper insight, simply effective tools for emotions — and you’ll be on your way to EQ certification!

Unlock Your EQ

EQ and Coaching

EQ is at the heart of coaching. Learn how executive and personal coaching works better with emotional intelligence.

Get the free eBook

What’s new with EQ?

Six Seconds is your global community to grow and practice emotional intelligence.

How can we help you bring more EQ into your life and work?

3 Practical Steps to Build Optimism Skills in a Time of Uncertainty

by Joshua Freedman | May 19, 2025 | Coaching

Learn how to build optimism as a skill using a simple 3-bridge model. Backed by new research, this article shows why optimism is essential for resilience, innovation, and emotional wellbeing in today’s uncertain world.