Want to learn more about emotions and emotional intelligence? At Six Seconds, we believe emotions are valuable signals that help us survive and thrive. When we learn how to use them, emotions help us make more effective decisions, connect with others, find and follow purpose — and lead a more whole-hearted life. So why not get started today?
Emotions are part of human biology. They are chemicals that help regulate our minds and bodies, assisting us to cope with the complexities of making decisions, interacting with people, and finding our way through life. We feel emotions to help us pay attention, and to focus our attention. While sometimes they’re confusing, emotions are part of us, so we might as well learn to use them well – and we are here to help you with that process.
You’ve Got Emotional Intelligence – Use It!
Everyone has some emotional intelligence – here’s how to use yours. Start with these three steps:
Tune in
Notice your feelings and reactions. Get off autopilot. Tune in to what’s happening inside. We call this step Know Yourself
Respond
Instead of reacting, give yourself a moment to de-escalate and evaluate all of your options. This is called Choose Yourself
Connect
Remember what’s truly important to you, consider others, and then move forward with those in mind. This is Give Yourself
At first glance, it’s really simple, right? Start practicing by taking a few seconds, a few times a day, to go through those steps. You can use these three questions:
What am I feeling?
What options do I have?
What do I really want?
Learn more about EQ
Get involved and get the support and tools you need to practice emotional intelligence more effectively.
Our goal as an organization is to bring the benefits of emotional intelligence to as many people as possible. To do that, we take the latest research on emotional intelligence and make it easy to understand and apply to your every day life.
And as a global network of people who are helping each other be more aware, more intentional, and more purposeful, we share stories, advice, and inspiration. Here are a few ways to get involved with our global network:
Six Seconds offers a range of online learning opportunities that are fun and interactive, and best of all, free!
What’s new in emotional intelligence?
Four Tips to Make A Culture of Learning from Mistakes: EQ Educator News
How emotional intelligence can help you learn from mistakes and make them a vital part of learning? Keep reading for EQ research and resources you can use for you, your faculty and students.
Knowing Isn’t Coaching: Three Emotional Intelligence Tools for Professional Coaches
Here’s how to use emotional intelligence to break out of a fixed mindset of “knowing the answer” and make your own (difficult) emotions an ally as a coach.
Voices from the Network: Huong Nguyen
This month we sit down with Ms. Huong Nguyen, a medical doctor and certified EQ Coach, EQ Facilitator, Practitioner and Assessor who has been working to expand her local EQ community in Vietnam.
Emotional Intelligence to Reduce Teacher Burnout: EQ Education News
Is it burnout season? Teachers and parents everywhere are ready for a break. There’s never been a better time to practice emotional intelligence. In this month’s newsletter we explore how emotional intelligence can help with educator burnout. Keep reading for EQ research and resources you can use for you, your faculty and students.
Coaching Down the Escalator: 3 Emotional Intelligence Tips for Coaches to Reduce Volatility & De-escalate Conflict in a Polarized World
As people become more volatile around us, our brains’ natural response is to also become more reactive. Coaching provides a perfect opportunity to step out of this cycle of escalation, but it’s a difficult emotional puzzle; here’s a map of the process with three emotional intelligence tips for coaches.
Dr. Daniel Goleman Explains the History of Emotional Intelligence
Daniel Goleman explains the history of emotional intelligence – and why EQ is important in business, education & life.
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Become a Certified EQ Practitioner
If you want to take your practice to the next level, hone your expertise at one of our certification courses.
Educators
Integrate EQ into your teaching – starting with yourself. Put social emotional learning into action in your classroom.
Practitioners
Develop expertise with emotions and emotional intelligence. Bring it to life with the Six Seconds Model of EQ.
Leaders
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The practical demonstration of EQ competencies and clear explantations of research helped me gain confidence and feel energized to implement SEL at my school.
There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.
A transformation program for yourself, your organization, and the world. You have inspired me for the next 100 years – thank you.