Welcome from Udemy! Take Your Free EQ Test

You will use the results from your test in the next section of the Udemy course. In order to get the results, fill out this form and we will send you the survey – and your results within minutes once you’re done.

Increase self-awareness
Improve wellbeing, relationships, quality of life & effectiveness
Get free tips to put emotional intelligence into action

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

It’s easy.

1 Fill in this form

2 Complete the 10-15 minute assessment

3 Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).

With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

Pursue Noble Goals in the Six Seconds Model of EQ

by Michael Miller | Jul 29, 2023 | EQ Life

To pursue noble goals is to bring purpose into every day actions. It’s not something to work toward in the future, it’s a future to bring into the present.

Decoding Emotions

by Joshua Freedman | Jul 29, 2023 | EQ Life, EQ Parenting, Six Seconds

Smarter About Feelings: Part Two . Part One introduced the idea of becoming smarter about feelings -- and how that can help you (kids) get more of what you want... and less of what you don't want! In that article I promised that I'd also write more about emotions and...

Smarter About Feelings

by Joshua Freedman | Jul 28, 2023 | EQ Education, EQ Parenting, Six Seconds

When I was a kid, no one taught me about emotions. They’re so powerful! And such a big part of our lives… here are the most important ideas every kid (and adult) needs to know about feelings.