Welcome from Udemy! Take Your Free EQ Test

You will use the results from your test in the next section of the Udemy course. In order to get the results, fill out this form and we will send you the survey – and your results within minutes once you’re done.

Increase self-awareness
Improve wellbeing, relationships, quality of life & effectiveness
Get free tips to put emotional intelligence into action

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

It’s easy.

1 Fill in this form

2 Complete the 10-15 minute assessment

3 Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).

With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

Fight or Flow Part Two: “Water Is Stronger”

by Joshua Freedman | Feb 14, 2004 | EQ Life

This second half of "Fight or Flow" explores the alternative to the kinds of "hitting back first" reactions discussed in part one. To constructively engage with emotions requires reframing the way we think -- and feel -- about feelings. It's always amazed me that...

Fight or Flow Part I: “Hit Back First”

by Joshua Freedman | Jan 30, 2004 | EQ Life

Why do we react – explode – shut down… and how can we use insights from current neuroscience to be less reactive?

Choosing Optimism: An Interview with Martin EP Seligman, Ph.D.

by Joshua Freedman | Nov 10, 1999 | EQ Life, Six Seconds

What is optimism? Can it be learned? How? Martin Seligman is one of the preeminent experts on optimism and a founder of positive psychology. This interview explores many of the key ingredients for creating a happy, fulfilled life and introduces the concept of positive...