Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
We are your partners to develop emotional intelligence in your business or community.
Six Seconds supports individuals and organizations to learn, measure and practice emotional intelligence. From families to schools to Fortune 500 companies, our goal is to have 1 billion people practicing emotional intelligence skills.
Emotional intelligence for: Business Education Coaching Personal Growth Parenting
Emotional Intelligence is being smarter with feelings.
Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.
Emotional intelligence is the solution.
Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.
Emotional intelligence for: Business Education Coaching Personal Growth Nonprofits Parenting
Why Six Seconds?
Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.
“Six Seconds is more than an organization with excellent resources and training programs. It is a community that has supported my work, my world and my purpose. It is a movement that is essential to the survival of humanity and is actually making a difference. I am honored to learn, work and be a part of this community.
“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”
How We Can Support You
Grow your emotional intelligence with our global community of practitioners.
Resources & eLearning
Learn emotional intelligence from the comfort of your home or office and be who you want to be.
Tools & Assessments
Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.
Certification Courses
Jumpstart your personal or organizational growth by investing in emotional intelligence.
Events
Join us online or in-person to experience our diverse, committed community of change makers.
Case Studies
Read case studies of Six Seconds tools & methods transforming organizations for the better.
Partnerships
Long-term, impactful partnerships are central to achieving our mission. Will you join us?
Our Blog
Read the latest articles from Six Seconds.
Exposure to Nature, More Empathy and Less Violence
A growing body of research reveals remarkable benefits of connecting with nature, for individuals (50% increase in growth of anti-cancer cells) and entire cities (10% reductions in gun assaults).
The Surprising Science of Social Connection
The research is clear: strong social connections predict the quantity and quality of our days. So in an era marked by loneliness and superficial connection, how can we build the connections we need to thrive?
POP-UP Movement: Emotional Intelligence Everywhere
POP-UP Festival in partnership with UNICEF World Children’s Day brought EQ to every corner of the world, activated 15k volunteers in 3900 Cities, reaching 1.67 million people.
How Do You React to Others’ Vulnerability?
Nuanced empathy skills help us develop close relationships, which according to a growing body of research, is the key to a good life.
How to Fire Someone with Emotional Intelligence
Firing someone is emotionally challenging. It’s easily one of the hardest aspects of leadership. Here are practical emotional intelligence tips to do it with compassion, clarity and calm.
Three Tools for Workplace Communication
Communication in the workplace is a constant challenge. Fortunately, research on emotions and the brain has helped clarify key communication tools.