Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
We are your partners to develop emotional intelligence in your business or community.
Six Seconds supports individuals and organizations to learn, measure and practice emotional intelligence. From families to schools to Fortune 500 companies, our goal is to have 1 billion people practicing emotional intelligence skills.
Emotional intelligence for: Business Education Coaching Personal Growth Parenting
Emotional Intelligence is being smarter with feelings.
Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.
Emotional intelligence is the solution.
Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.
Emotional intelligence for: Business Education Coaching Personal Growth Nonprofits Parenting
Why Six Seconds?
Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.
“Six Seconds is more than an organization with excellent resources and training programs. It is a community that has supported my work, my world and my purpose. It is a movement that is essential to the survival of humanity and is actually making a difference. I am honored to learn, work and be a part of this community.
“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”
How We Can Support You
Grow your emotional intelligence with our global community of practitioners.
Resources & eLearning
Learn emotional intelligence from the comfort of your home or office and be who you want to be.
Tools & Assessments
Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.
Certification Courses
Jumpstart your personal or organizational growth by investing in emotional intelligence.
Events
Join us online or in-person to experience our diverse, committed community of change makers.
Case Studies
Read case studies of Six Seconds tools & methods transforming organizations for the better.
Partnerships
Long-term, impactful partnerships are central to achieving our mission. Will you join us?
Our Blog
Read the latest articles from Six Seconds.
Turn Up Your Sparkle: How Authenticity Can Be Your Greatest Asset
Your authenticity, your sparkle, is not just who you are at your best — it’s also one of your greatest assets. Here’s how to use emotional intelligence to make your authentic sparkle shine.
Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map)
Your feelings travel in packs. Learn how the Emotion Constellation model reveals the hidden connections between feelings — and the deeper needs they share.
Should I Stay or Should I Go? Understanding Your Emotional Needs
When you’re facing an internal conflict, emotions can become confusing. Here’s how to “look beneath the surface” to discover the needs hiding behind your feelings.
Is Your Motivation Hiding? Shine a Light on It
What really fuels motivation? Recent neuroscience offers a suprising formula for fueling performance from the inside ou
Six Seconds 2025 Impact Report: Global reach, measurable outcomes and a growing movement for emotional intelligence
Six Second is the global nonprofit working to increase the world’s emotional intelligence. Here’s what we created together in 2025
Leading Change in Times of Uncertainty: Why Managing Transitions Matters More Than Strategy
Leading change in times of uncertainty requires more than strategy. Learn why emotional transitions, trust, and purpose drive sustainable change.