Get Started with Six Seconds
Learn how to practice emotional intelligence with a welcoming global community. Strengthen your life and relationships with these essential skills and set yourself up for personal and professional success.
Are you ready to improve your life and relationships with EQ?
Welcome to Six Seconds. We’re a global nonprofit dedicated to growing emotional intelligence. Want to join us?
Learn with Us
Our mission is growing the world’s emotional intelligence. Yes, that means you! Learn at your own pace with the Practicing EQ eBook, or join us for a live event →
Take Action
Join our volunteer-led campaigns to support wellbeing for the next generation. Learn more about how to get involved with these global movements →
Donate
We are working toward 1 billion people practicing emotional intelligence. Support our work to democratize EQ and bring tools and materials to children worldwide →
What’s It Like to Be Part of Six Seconds?
Click on the pictures to hear what people have to say:
POPUP Festival
Celebrated in 200+ countries in partnership with UNICEF World Children’s Day, POP-UP Festivals are free wellbeing festivals that help kids grow their emotional intelligence. Provided with free, playful, meaningful activities, hosts all over the world bring essential skills to youth.
Climate of Emotions
Climate of Emotions (COE) is a leadership training program for young climate activists to build emotional skills – so they can be more effective in their work on climate action and build the inner resilience required for long-term work on environmental sustainability.
EQ Cafes
EQ Cafés are a 2-hour, interactive, cost-free learning workshop led all around the world by trained volunteers who are passionate about increasing the world’s emotional intelligence. Gain skills, meet others in your area, and learn the latest neuroscience around emotions.
Download the Practicing EQ eBook
This eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Learn 8 facts about emotions and do activities to put them into action →
Join Us for a Free Live, Webinar
At Six Seconds, we believe in the practice of emotional intelligence. Come meet inspirational practitioners from all over the world and explore key EQ topics in community →
Get Certified with Six Seconds
Want to learn tools and methods to transform your relationship with yourself and others? Join us for Unlocking EQ, EQ Practitioner or another world class certification training program →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
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“What’s Important Here?” Anxiety’s Valuable Message
In some cases, reframing anxiety as excitement works. But in others, your anxiety is telling you something valuable, and it’s better to just listen.
Feeling Anxious About Giving Feedback? 3 Steps to Ensure a Productive, Compassionate Conversation
Feeling anxious about giving feedback? You’re not alone. It’s one of the hardest and most uncomfortable aspects of leadership. Here’s a 3-step process to give feedback with EQ.
Illuminate: Navigating Anger toward Wisdom
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Hello Anxiety: 3 EQ Tips to Navigate Worry
Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Illuminate: What DO You Do with Your Inner Critic?
We all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
Thriving Women Leaders & Holistic Coaching
This is the story of a small group of female L&D professionals in Peru who came together to get certified in the SEI – and walked away with a much deeper transformation.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.