Get Started with Six Seconds
Learn how to practice emotional intelligence with a welcoming global community. Strengthen your life and relationships with these essential skills and set yourself up for personal and professional success.
Are you ready to improve your life and relationships with EQ?
Welcome to Six Seconds. We’re a global nonprofit dedicated to growing emotional intelligence. Want to join us?
Learn with Us
Our mission is growing the world’s emotional intelligence. Yes, that means you! Learn at your own pace with the Practicing EQ eBook, or join us for a live event →
Take Action
Join our volunteer-led campaigns to support wellbeing for the next generation. Learn more about how to get involved with these global movements →
Donate
We are working toward 1 billion people practicing emotional intelligence. Support our work to democratize EQ and bring tools and materials to children worldwide →
What’s It Like to Be Part of Six Seconds?
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POPUP Festival
Celebrated in 200+ countries in partnership with UNICEF World Children’s Day, POP-UP Festivals are free wellbeing festivals that help kids grow their emotional intelligence. Provided with free, playful, meaningful activities, hosts all over the world bring essential skills to youth.
Climate of Emotions
Climate of Emotions (COE) is a leadership training program for young climate activists to build emotional skills – so they can be more effective in their work on climate action and build the inner resilience required for long-term work on environmental sustainability.
EQ Cafes
EQ Cafés are a 2-hour, interactive, cost-free learning workshop led all around the world by trained volunteers who are passionate about increasing the world’s emotional intelligence. Gain skills, meet others in your area, and learn the latest neuroscience around emotions.
Download the Practicing EQ eBook
This eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Learn 8 facts about emotions and do activities to put them into action →
Join Us for a Free Live, Webinar
At Six Seconds, we believe in the practice of emotional intelligence. Come meet inspirational practitioners from all over the world and explore key EQ topics in community →
Get Certified with Six Seconds
Want to learn tools and methods to transform your relationship with yourself and others? Join us for Unlocking EQ, EQ Practitioner or another world class certification training program →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
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Save your seat today for one of our upcoming global livestreams:
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Get the latest emotional intelligence research and news
Want to learn more about emotional intelligence? Subscribe to get free insights weekly
Emotional Insights for Leaders: Apathy and How to Move Through It
In this Emotional Insights for Leaders, we look at an emotion that typically blocks progress but can also spark progress: Apathy.
Voices from the Network: Marcelo Alvisi De Paula
In this month’s Voices from the Network, we talk to Marcelo Alvisi De Paula, a senior business leader who teaches emotional intelligence.
Emotional Insights for Leaders: Compassion and How to Use it to Build High Performing Teams
In this installment of the Emotional Insights for Leaders series, we look at an emotion that is critical for success: Compassion.
Emotional Intelligence at Work: Why Are Managers So Unhappy?
Worldwide, employees aren’t happy – even less happy than at the height of the pandemic. And it’s even worse for managers. Why?
What Makes Us Seek Connection? EQ Educator News
Experiencing a sense of belonging is a driver for our wellbeing. Research and tips to build connection and community.
Emotional Insights for Leaders: Frustration and How to Harness It for Good
In this installment of the Emotional Insights for Leaders, we look at a valuable emotion that we often prefer to avoid: Frustration.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.