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Illuminate: Strengthen the Muscles of Your Optimism

by Michael Miller | Oct 30, 2019 | EQ Life, Six Seconds

Too often, we tell ourselves, “I can’t…” or “I’ll never…” or “I don’t deserve….” or we forget that we actually have more options than we perceive. We stop trying, we give up, and our muscles of self-determination and freedom wither. Learned Optimism is how we get those muscles back in shape.

Connect to Your Values with This Art Project

by Maria Jackson | Oct 15, 2019 | Six Seconds

Hello! In this Illuminate series, we'll be exploring each of the learnable competencies of the Six Seconds Emotional Intelligence Model. This is week four: Engage Intrinsic Motivation. If we were to make a slider scale from "extrinsic motivation" to "intrinsic...

The Secret to a Long Life?

by Michael Miller | Oct 8, 2019 | EQ Life

A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?