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Key Topics in EQ

What are the most important articles on EQ? We’ve curated our most popular resources for important topics from anxiety, to racism, to growth-mindset, trust and more.

Business Case Library

Is emotional intelligence something “interesting” or “valuable”? The case study library shows the ROI for EQ – in business, healthcare, education, military and more orgs around the globe.

Have you “unlocked your EQ”? Jump into Six Seconds’ powerful EQ tools and methods. Online or in-person, you’ll leave  the Unlocking EQ training with deeper insight, simply effective tools for emotions — and you’ll be on your way to EQ certification!

EQ and Coaching

EQ is at the heart of coaching. Learn how executive and personal coaching works better with emotional intelligence.

What’s new with EQ?

Six Seconds is your global community to grow and practice emotional intelligence.

How can we help you bring more EQ into your life and work?

Case- EQ at Shell Asia: Enduring Boost for Teamwork

Case- EQ at Shell Asia: Enduring Boost for Teamwork

To support highly technical leaders and teams to be more effective at collaboration, Shell sought out a customized emotional intelligence development program.  Using a blended-learning approach, Six Seconds’ tailor-made program yields an 85% success rate when assessed an average of three years after the program.

Physiology of Emotion, Exercise, and Change

Physiology of Emotion, Exercise, and Change

I was recently talking to a group about the fact that we can choose how we feel. "But didn't you say emotions are an automatic biological response?"   Yes, in fact, I did... but don't we have choice about our biology?  I remember years ago interviewing neurobiologist...

What are the researched best-practices to put emotional intelligence into action?

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