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Three Breaths for Lowering Your Cortisol Level

by Maria Jackson | Aug 12, 2018 | EQ Life

The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.

Shifting Your Perspective: 3 Ways to Make Better Decisions with Emotional Intelligence

by Michael Miller | Aug 12, 2018 | Six Seconds

Based on some fascinating psychology research, here are 3 effective tactics you should try out to make better decisions.

Keeping Emotions Out of It Is Actually a Disaster

by Michael Miller | Aug 7, 2018 | Six Seconds

Making good decisions comes down to “being rational” and “keeping emotions out of it,” right? Actually, no. According to the latest neuroscience research, it’s time do away with this outdated mode of thinking and adopt a more wholesome, accurate view on emotions and decision making.