Engage Intrinsic Motivation

Engage Intrinsic Motivation is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as being energized and driven by personal values and commitments rather than by external forces.

Connect to Your Values with This Art Project

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Illuminate: 3 Steps to Acting on Your Values

We all make hundreds of decisions a day; do they align with your values? This week’s Illuminate gives you three practical steps for identifying your values, putting them into practice, and making your life more aligned with your values.

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The Way You Are

Is there a way to be unconditionally loving, and also to hold high expectations? As parents, can we love our kids “as they are” AND help them be better?

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Feel the Power: Flexing EQ

The use of power is central to our interactions as leaders, coaches, parents, and change agents. To be more effective, emotional intelligence will help us understand and tune up our own use of power and the ways people react to that. There are dozens, maybe hundreds, of different forms of power. All of these “work” in some sense. If they generate certain desired there are “benefits.” At the same time, each produces unwanted side effects, called “costs.” What are some of the forms of power that you have, and that you exercise? What happens when you exercise these different forms of power? What price do you pay for each such use?

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Assent, Dissent, Descent

Recently… I told Emma (8-year-old daughter) she needed to get dressed to go. Instant protest, heel-dragging, power struggle. Yet we were going to do something she wanted!  I observed a new cross-functional team starting up. The person assigned to schedule the first meeting asserted, “Since no one else wants to, I will chair the team.” […]

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