Get Started with Six Seconds
Learn how to practice emotional intelligence with a welcoming global community. Strengthen your life and relationships with these essential skills and set yourself up for personal and professional success.
Are you ready to improve your life and relationships with EQ?
Welcome to Six Seconds. We’re a global nonprofit dedicated to growing emotional intelligence. Want to join us?
Learn with Us
Our mission is growing the world’s emotional intelligence. Yes, that means you! Learn at your own pace with the Practicing EQ eBook, or join us for a live event →
Take Action
Join our volunteer-led campaigns to support wellbeing for the next generation. Learn more about how to get involved with these global movements →
Donate
We are working toward 1 billion people practicing emotional intelligence. Support our work to democratize EQ and bring tools and materials to children worldwide →
What’s It Like to Be Part of Six Seconds?
Click on the pictures to hear what people have to say:
POPUP Festival
Celebrated in 200+ countries in partnership with UNICEF World Children’s Day, POP-UP Festivals are free wellbeing festivals that help kids grow their emotional intelligence. Provided with free, playful, meaningful activities, hosts all over the world bring essential skills to youth.
Climate of Emotions
Climate of Emotions (COE) is a leadership training program for young climate activists to build emotional skills – so they can be more effective in their work on climate action and build the inner resilience required for long-term work on environmental sustainability.
EQ Cafes
EQ Cafés are a 2-hour, interactive, cost-free learning workshop led all around the world by trained volunteers who are passionate about increasing the world’s emotional intelligence. Gain skills, meet others in your area, and learn the latest neuroscience around emotions.
Download the Practicing EQ eBook
This eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Learn 8 facts about emotions and do activities to put them into action →
Join Us for a Free Live, Webinar
At Six Seconds, we believe in the practice of emotional intelligence. Come meet inspirational practitioners from all over the world and explore key EQ topics in community →
Get Certified with Six Seconds
Want to learn tools and methods to transform your relationship with yourself and others? Join us for Unlocking EQ, EQ Practitioner or another world class certification training program →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
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Join us for an upcoming webinar!
Save your seat today for one of our upcoming global livestreams:
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Get the latest emotional intelligence research and news
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Emotional Intelligence in Healthcare: A Quick Check-In Guide to Improve Patient Care and Reduce Burnout
Discover how emotional intelligence can help healthcare professionals reduce burnout, strengthen teamwork, and improve patient care.
From Challenges to Change: 3 Life Lessons I Learned from Unlocking EQ
Discover how the Unlocking EQ course helped transform challenges into growth, connection, and purposeful living through three powerful life lessons.
No Rest for the Weary: Why Cultivating Rest Is an Art and a Science
From sleep to reflection, explore the 7 types of rest that restore balance, spark creativity, and boost wellbeing.
Grappling with Challenging Emotions as a Manager: 18 Effective Emotional Intelligence Strategies
On average, you and every person you interact with is experiencing more distress than you did just a few years ago. The heightened level of struggle presents a profound leadership challenge – here’s how to use emotional intelligence to handle difficult emotions, starting with your own.
What Are Emotions? Understanding the Science and Meaning Behind How We Feel
Emotions are messages from your body and brain. Learn what emotions are, why we feel them, and how emotional intelligence helps us use them wisely.
Empathy Isn’t Fragile: Turning Sensitivity into Your Superpower
Discover how to turn sensitivity into strength — explore the science of empathy, balance emotions, and use compassion as your superpower.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.