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Name It to Tame It: How Naming Your Emotions (“Affect Labeling”) Lowers Stress and Builds Emotional Intelligence
Learn how naming emotions (“affect labeling”) lowers stress, boosts decision-making, and builds confidence—plus simple practices you can use today. Backed by neuroscience and EQ research.
Practicing Emotional Intelligence During Covid-19
While we cannot control the pandemic and all that it brings, we can control who we are and what we want to stand for in the face of it.
What Are Biodots and How Do You Use Them?
Biodots are a low-cost, easy way to help your clients become more self-aware – here’s how to use them.
What are the researched best-practices to put emotional intelligence into action?
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