Post-Meeting • Six Seconds



Thank you for connecting!

Get the latest EQ insights (scroll down for more)

Key Topics in EQ

What are the most important articles on EQ? We’ve curated our most popular resources for important topics from anxiety, to racism, to growth-mindset, trust and more.

Explore top resources

Business Case Library

Is emotional intelligence something “interesting” or “valuable”? The case study library shows the ROI for EQ – in business, healthcare, education, military and more orgs around the globe.

See the ROI

Have you “unlocked your EQ”? Jump into Six Seconds’ powerful EQ tools and methods. Online or in-person, you’ll leave the Unlocking EQ training with deeper insight, simply effective tools for emotions — and you’ll be on your way to EQ certification!

Unlock Your EQ

EQ and Coaching

EQ is at the heart of coaching. Learn how executive and personal coaching works better with emotional intelligence.

Get the free eBook

What’s new with EQ?

Six Seconds is your global community to grow and practice emotional intelligence.

How can we help you bring more EQ into your life and work?

No Rest for the Weary: Why Cultivating Rest Is an Art and a Science

by Patty Freedman | Nov 7, 2025 | Six Seconds

From sleep to reflection, explore the 7 types of rest that restore balance, spark creativity, and boost wellbeing.

Grappling with Challenging Emotions as a Manager: 18 Effective Emotional Intelligence Strategies

by Joshua Freedman | Nov 3, 2025 | Coaching, EQ Business

On average, you and every person you interact with is experiencing more distress than you did just a few years ago. The heightened level of struggle presents a profound leadership challenge – here’s how to use emotional intelligence to handle difficult emotions, starting with your own.