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Overcoming Urgency: How Emotional Intelligence Helps You Slow Down and Focus on What Truly Matters

by Alexandra Tanon-Olsson | May 6, 2025 | Coaching, EQ Life, EQ Parenting, Six Seconds

If you ever feel stuck in urgency mode, emotional intelligence offers a way out — and a way back to what matters most.

Scared Excited: Talking to Children About Trauma

by May Duong | May 6, 2025 | EQ Parenting

It’s difficult enough that, as parents, we struggle to find answers to the everyday issues with our kids, such as how to get them to eat more veggies, do their chores, and be kind to their siblings. When it comes to trauma and fear, parents get a little nervous about doing it right.

How to Make Stress Work for You

by Patty Freedman | Apr 27, 2025 | Six Seconds

Stress isn’t the enemy — it’s a signal. This article explores the neuroscience and emotional intelligence strategies that help you rethink your relationship with stress and discover how to turn it into a source of strength.