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How Do I Control Emotions Better?
It's one of the most frequent questions in emotional intelligence workshops worldwide. How can I get better at controlling my feelings? The language of this question reveals a bias that there are bad emotions requiring control - which means exerting power to subdue....
Daniel Goleman on the Dalai Lama’s Vision for Good
“Real change will take place when individuals transform themselves guided by the values that lie at the core of all human ethical systems, scientific findings, and common sense.” –the Dalai Lama If you could encourage people to make just one small change to transform...
A Curious Case For Boredom
Tired of feeling bored? Finally we can understand the reasons behind the feelings of being trapped, restlessness, lack of challenge, and lack of purpose.
What are the researched best-practices to put emotional intelligence into action?
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