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What’s new with EQ?
Six Seconds is your global community to grow and practice emotional intelligence.
How can we help you bring more EQ into your life and work?
Making EQ Visible = Making Impact
Discover how making emotional intelligence visible can inspire a more connected, compassionate world. From quiet moments of reflection to bold acts of connection, practicing EQ creates ripples of positive change.
3 Practical Steps to Build Optimism Skills in a Time of Uncertainty
Learn how to build optimism as a skill using a simple 3-bridge model. Backed by new research, this article shows why optimism is essential for resilience, innovation, and emotional wellbeing in today’s uncertain world.
The Modern Mentoring Playbook: The 3 Cs of Mentoring and What Every Leader Needs to Know About How to Lead More Effectively
Discover the 3 Cs of mentoring and how to build stronger, more effective mentoring relationships in today’s hybrid, fast-changing workplace.
What are the researched best-practices to put emotional intelligence into action?
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