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The Motivation Iceberg: 3 Tips to Unleash Motivation

by Joshua Freedman | Jun 28, 2025 | EQ Business

How do you use emotional intelligence to fuel lasting motivation? The Motivation Iceberg is a simple, clear model for understanding how to motivate – even in WFH during a pandemic.

Stressed Out? 4 EQ Strategies for the End of the World (or Just a Bad Week)

by Patty Freedman | Jun 23, 2025 | Six Seconds

Feeling overwhelmed? Discover four emotional intelligence strategies—from managing spirals to joy-snacking—that can help you navigate stress and tough times with clarity, resilience, and care.

How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Technique

by Joshua Freedman | Jun 15, 2025 | Six Seconds

How can you control your emotions without shutting them down? The answer is Navigating Emotions. Discover a science-backed 3-step VET method to manage emotions with emotional intelligence, reduce reactivity, and build resilience. Based on neuroscience and the Adaptive Theory of Emotions.