Welcome from Udemy! Take Your Free EQ Test

You will use the results from your test in the next section of the Udemy course. In order to get the results, fill out this form and we will send you the survey – and your results within minutes once you’re done.

Increase self-awareness
Improve wellbeing, relationships, quality of life & effectiveness
Get free tips to put emotional intelligence into action

What Will This Free Emotional Intelligence Test Tell Me?

Watch this 2-minute video to learn what to expect from your free emotional intelligence test:

It’s easy.

1 Fill in this form

2 Complete the 10-15 minute assessment

3 Explore your free Unlocking Emotional Intelligence Assessment & Profile

How Is This Different Than an EQ Quiz?

The assessment is 77 questions because this is a scientifically validated assessment. Unlike other pop psych emotional intelligence quizzes, the SEI is a normed, validated and effective measure of emotional intelligence.

Does Six Seconds Offer More In-Depth Assessments?

Yes. Six Seconds offers a full suite of EQ assessments for individuals and organizations. This is a free, introductory report, but we also offer more in-depth reports from the same assessment, multi-rater 360 assessments and more.

Unsure which assessment is right for your needs? Watch this video to start, and if you still have questions, contact us.

What is Six Seconds?

Six Seconds was founded in 1997 as a non profit organization dedicated to supporting people to create positive change.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal (data).

With offices and representatives in 25 countries and members in 167 countries, our community extends the globe. From schools where children love to learn, to corporations where people thrive, to programs rebuilding lives, Six Seconds’ solutions are life-changing – and empower people to take ownership of a positive future.

Want to measure EQ? If you are interested in Six Seconds’ suite of emotional intelligence tools & assessments, reach out! We’d be happy to help you find the perfect fit for your measurement needs.

Questions? Talk to us.

What’s new with EQ?

Research Case: Six Seconds’ Self-Science Curriculum

by Dr. Susan Stillman | Oct 16, 2011 | EQ Education

This study examines the relationship between social-emotional instruction and academic competencies of motivation and goal setting, critical thinking and problem solving, collaboration and leadership, and agility and adaptability. The researcher embedded a...

Physiology of Emotion, Exercise, and Change

by Joshua Freedman | Oct 3, 2011 | EQ Life

I was recently talking to a group about the fact that we can choose how we feel. "But didn't you say emotions are an automatic biological response?" Yes, in fact, I did... but don't we have choice about our biology? I remember years ago interviewing neurobiologist...

Addressing 21st Century Issues with Emotional Intelligence: A conversation with Daniel Goleman and The Six Seconds EQ Network

by Six Seconds | Aug 8, 2011 | EQ Business, EQ Education, EQ Life

Daniel Goleman has been enthusiastically spreading the word about EQ since his landmark book Emotional Intelligence was published in 1995. He continues to write prolifically on the subject including a business-focused book titled...