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This week, we’ll dive in + explore a practical technique for navigating feelings that just seem to linger.
What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
In some cases, reframing anxiety as excitement works. But in others, your anxiety is telling you something valuable, and it’s better to just listen.
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
From a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
A powerful new framework for the season of fall: Take a moment this week to become clear about what is essential to YOU. And honor that the rest might shed away.
Want to know how to practice emotional intelligence? Here are 10 expert tips from our worldwide network to choose yourself more effectively.
A life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts.
Traffic is always stressful, right? Turns out, there’s a secret neuroscience tip about naming emotions that can help. It’s simple and powerful.
SEL @ The World EQ Summit in Dubai and Mumbai: Let’s get a glimpse of two education sessions from experts in Social Emotional Learning (SEL)