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Navigate Emotions in the Six Seconds Model of EQ
Managing emotions could be helpful… but that implies stuffing them away. How can we HARNESS the wisdom and power of feelings to help us move?
Read MoreNavigate Emotions
Navigate Emotions is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s the ability to assess, harness, and transform emotions as a strategic resource.
12 Practical Tips for Emotional Wellbeing by Being Smarter with Feelings
Are you fighting against your own feelings? There’s a better way to handle emotions to support wellbeing — 12 easy ways to practice emotional intelligence
Read MoreWhen You Don’t Click with Your Coworker
What can you do? Emotional intelligence tips to build bridges and collaborate better even when it’s challenging.
Read MoreGetting Unstuck: The Power of Naming Emotions
Traffic is always stressful, right? Turns out, there’s a secret neuroscience tip about naming emotions that can help. It’s simple and powerful.
Read MoreWhat Are Biodots and How Do You Use Them?
Biodots are a low-cost, easy way to help your clients become more self-aware – here’s how to use them.
Read MoreCelebrating Feelings: Emotions for Thriving
In two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings.
Read MoreHow to Fire Someone with Emotional Intelligence
Firing someone is emotionally challenging. It’s easily one of the hardest aspects of leadership. Here are practical emotional intelligence tips to do it with compassion, clarity and calm.
Read MoreYale’s Marc Brackett Shares Personal Healing Story
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
Read MoreIlluminate: Feeling Stuck Try This 3-Step Technique
This week, we’ll dive in + explore a practical technique for navigating feelings that just seem to linger.
Read MoreEmo-Shines: What Can Visible Emotions Can Teach Us
What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
Read More“What’s Important Here?” Anxiety’s Valuable Message
In some cases, reframing anxiety as excitement works. But in others, your anxiety is telling you something valuable, and it’s better to just listen.
Read MoreIlluminate: Navigating Anger toward Wisdom
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Read MoreHello Anxiety: 3 EQ Tips to Navigate Worry
Anxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Read MoreYour Limiting Belief Demystified
It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
Read More7 Tips + Resources to Build Emotional Intelligence
From a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
Read MoreIlluminate: What Leaves Could You Shed?
A powerful new framework for the season of fall: Take a moment this week to become clear about what is essential to YOU. And honor that the rest might shed away.
Read MoreHow to Practice Emotional Intelligence: Tips for Choice (updated for 2018)
Want to know how to practice emotional intelligence? Here are 10 expert tips from our worldwide network to choose yourself more effectively.
Read MoreFour Steps to A More Intentional Life
A life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts.
Read MoreOut of the Darkness: 3 Tips for Dealing with Difficult Emotions
How do we deal with difficult emotions in an emotionally intelligent way? Doing so is essential for your overall wellbeing.
Read More2 Simple Steps to Overcome Anxiety with EQ
Read MoreHow Do I Control Emotions Better?
It’s one of the most frequent questions in emotional intelligence workshops worldwide. How can I get better at controlling my feelings? The language of this question reveals a bias that there are bad emotions requiring control – which means exerting power to subdue. Here’s a simply radical shift in perspective: How can I get better at harnessing […]
Read MoreStressed for Good: Surprising New Science about Stress
Stress kills… or does it? In the light of new neuroscience, maybe it’s time rethink stress – which might just save your life.
Read MoreFight or Flow Part I: “Hit Back First”
Why do we react – explode – shut down… and how can we use insights from current neuroscience to be less reactive?
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