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Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual… here’s how.
“It’s useful to know it’s a choice worth making.” The results from an 80-year-long research study clearly identify what we should focus on for a long and fulfilled life.
It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
Where could you use a little more action, discipline, and inspiration? What _____ Game Plan could give you the boost you need to thrive? Make it here!
Want to know how to practice emotional intelligence? Here are 10 expert tips from our worldwide network to choose yourself more effectively.
A life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts.
This Valentine’s Day, I am two-weeks post-surgery. No fancy dinners or moonlit walks on the beach for me. But don’t worry, I am still being extravagantly loved in the most emotionally intelligent way.
Can a perfectionist learn to be self-compassionate? A perfectionist’s true story.
How can parents raise trusting and trustworthy kids? Start with emotional intelligence, says Joan Sarin of the Greater Good Science Center at UC Berkeley.
Sometimes we leap before we look… and make decisions we regret. How do we avoid this trap? It’s an EQ skill called “Apply Consequential Thinking” and here’s the essence.
Stress kills… or does it? In the light of new neuroscience, maybe it’s time rethink stress – which might just save your life.