Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills.
or pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
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Eat Mindfully: 7 Tips for Practicing Emotional Intelligence with Meals
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
Illuminate: What’s Your Brain’s Extreme Habit?
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.
The Science of Unconscious Bias: What, Why, & How
A growing body of research suggests that unconscious bias impacts all of our decisions. Here’s a 5-step guide to overcome unconscious bias with self-awareness.
Research: What Separates the Top Decision Makers?
New decision making research from Six Seconds’ State of the Heart report identifies the emotional intelligence skills and strategies that predict good decision making, all over the world. So what are they, and how can you cultivate them?
Back to School with Hope and Maybe Something More?
Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
Three Breaths for Lowering Your Cortisol Level
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.