Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
We are your partners to develop emotional intelligence in your business or community.
Six Seconds supports individuals and organizations to learn, measure and practice emotional intelligence. From families to schools to Fortune 500 companies, our goal is to have 1 billion people practicing emotional intelligence skills.
Emotional intelligence for: Business Education Coaching Personal Growth Parenting
Emotional Intelligence is being smarter with feelings.
Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.
Emotional intelligence is the solution.
Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.
Emotional intelligence for: Business Education Coaching Personal Growth Nonprofits Parenting
Why Six Seconds?
Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.
“Six Seconds is more than an organization with excellent resources and training programs. It is a community that has supported my work, my world and my purpose. It is a movement that is essential to the survival of humanity and is actually making a difference. I am honored to learn, work and be a part of this community.
“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”
How We Can Support You
Grow your emotional intelligence with our global community of practitioners.
Resources & eLearning
Learn emotional intelligence from the comfort of your home or office and be who you want to be.
Tools & Assessments
Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.
Certification Courses
Jumpstart your personal or organizational growth by investing in emotional intelligence.
Events
Join us online or in-person to experience our diverse, committed community of change makers.
Case Studies
Read case studies of Six Seconds tools & methods transforming organizations for the better.
Partnerships
Long-term, impactful partnerships are central to achieving our mission. Will you join us?
Our Blog
Read the latest articles from Six Seconds.
Breaking Free from Phone Addiction: A 3-Step to Emotional Intelligence Guide to Stop Scrolling and Start Connecting
Is your phone controlling your time more than you realize? Discover how a simple three-step emotional intelligence approach can help you break free from endless scrolling and reconnect with what truly matters.
The Science of Achieving Your Goals
How to achieve any goal you have in 6 simple steps – boosted with emotional intelligence insights.
AI Fakes It: Good Leaders Keep It Real
We tested top GenAI models’ emotional intelligence—what we found reveals insights that every leader needs to know and will change the way you lead in an AI-powered world.
Plutchik’s Wheel of Emotions: Feelings Wheel
Grow your emotional literacy with Plutchik’s Wheel of Emotions. Then download the free Practicing Emotional Intelligence eBook to go deeper!
The Wrong Time To Coach: What is the Most Effective Approach for Your Next 1:1?
As a manager, the coach-approach isn’t always the right path. How do you decide when to use a coaching style, or something else in your one-to-one?
In the Age of ChatGPT, What Should Teachers Focus On?
AI tools like ChatGPT are transforming education, prompting a shift from knowledge transfer to fostering skills like empathy, creativity, and critical thinking. This article emphasizes the role of Emotional Intelligence in inspiring engagement and purpose, helping educators adapt to the evolving demands of an AI-driven world.