Get Started with Six Seconds
Learn how to practice emotional intelligence with a welcoming global community. Strengthen your life and relationships with these essential skills and set yourself up for personal and professional success.
Are you ready to improve your life and relationships with EQ?
Welcome to Six Seconds. We’re a global nonprofit dedicated to growing emotional intelligence. Want to join us?
Learn with Us
Our mission is growing the world’s emotional intelligence. Yes, that means you! Learn at your own pace with the Practicing EQ eBook, or join us for a live event →
Take Action
Join our volunteer-led campaigns to support wellbeing for the next generation. Learn more about how to get involved with these global movements →
Donate
We are working toward 1 billion people practicing emotional intelligence. Support our work to democratize EQ and bring tools and materials to children worldwide →
What’s It Like to Be Part of Six Seconds?
Click on the pictures to hear what people have to say:
POPUP Festival
Celebrated in 200+ countries in partnership with UNICEF World Children’s Day, POP-UP Festivals are free wellbeing festivals that help kids grow their emotional intelligence. Provided with free, playful, meaningful activities, hosts all over the world bring essential skills to youth.
Climate of Emotions
Climate of Emotions (COE) is a leadership training program for young climate activists to build emotional skills – so they can be more effective in their work on climate action and build the inner resilience required for long-term work on environmental sustainability.
EQ Cafes
EQ Cafés are a 2-hour, interactive, cost-free learning workshop led all around the world by trained volunteers who are passionate about increasing the world’s emotional intelligence. Gain skills, meet others in your area, and learn the latest neuroscience around emotions.
Download the Practicing EQ eBook
This eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Learn 8 facts about emotions and do activities to put them into action →
Join Us for a Free Live, Webinar
At Six Seconds, we believe in the practice of emotional intelligence. Come meet inspirational practitioners from all over the world and explore key EQ topics in community →
Get Certified with Six Seconds
Want to learn tools and methods to transform your relationship with yourself and others? Join us for Unlocking EQ, EQ Practitioner or another world class certification training program →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
Join us for an upcoming webinar!
Save your seat today for one of our upcoming global livestreams:
[events title-or-tag=’global’]
Get the latest emotional intelligence research and news
Want to learn more about emotional intelligence? Subscribe to get free insights weekly
Plutchik’s Wheel of Emotions: Feelings Wheel
Grow your emotional literacy with Plutchik’s Wheel of Emotions. Then download the free Practicing Emotional Intelligence eBook to go deeper!
The Wrong Time To Coach: What is the Most Effective Approach for Your Next 1:1?
As a manager, the coach-approach isn’t always the right path. How do you decide when to use a coaching style, or something else in your one-to-one?
In the Age of ChatGPT, What Should Teachers Focus On?
AI tools like ChatGPT are transforming education, prompting a shift from knowledge transfer to fostering skills like empathy, creativity, and critical thinking. This article emphasizes the role of Emotional Intelligence in inspiring engagement and purpose, helping educators adapt to the evolving demands of an AI-driven world.
What Should Schools Prepare Us For? Educating for a Future That Inspires and Uplifts
In Italy, only 5% of workers are engaged in their jobs—an economic crisis with deep roots in the education system. What needs to change?
From Enemy to Ally: How Eric Pennington Changed His Relationship with His Own Emotions – and Found His Life’s Purpose
How emotional intelligence helped Eric Pennington transform corporate life setbacks into strengths – and find purpose in both work and life.
Emotional Intelligence at Work: In the Era of AI, What Happens to Human Skills?
Who’s winning the artificial intelligence race: machines or people? Research finds AI investment leads to disinvestment in human skills
Contact Six Seconds
Want to learn more about emotional intelligence training and certification? Just fill out this form and one of our team members will be with you shortly.