Physics of Emotion: Candace Pert on Feeling Good
“Emotions are literally changing the chemistry of every cell of your body,” says Dr. Pert, “and affecting the world outside your body.”
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CEO at Six Seconds
Joshua is a cofounder and ceo of the Six Seconds Emotional Intelligence Network. He is a Master Certified Coach (ICF), and the author of 8 books including the international best-seller, At the Heart of Leadership; his new book is called Emotion Rules. He's passionate about the spark that ignites at intersection of compassion and purpose.
Latest posts by Joshua Freedman (see all)
- Emotional Intelligence at Work: 10 Lessons from 50 Case Studies - May 26, 2026
- Emotional Intelligence for Positive Mental Health: From Surviving to Flourishing - April 26, 2026
- Emotions Travel in Packs: What Your Feelings Are Really Trying to Tell You (The Emotion Constellation Map) - March 23, 2026
Fight or Flow Part Two: “Water Is Stronger”
This second half of “Fight or Flow” explores the alternative to the kinds of “hitting back first” reactions discussed in part one. To constructively engage with emotions requires reframing the way we think — and feel — about feelings. It’s always amazed me that these heavy stones can move — float — on a cushion […]
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Fight or Flow Part I: “Hit Back First”
Why do we react – explode – shut down… and how can we use insights from current neuroscience to be less reactive?
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Choosing Optimism: An Interview with Martin EP Seligman, Ph.D.
What is optimism? Can it be learned? How? Martin Seligman is one of the preeminent experts on optimism and a founder of positive psychology. This interview explores many of the key ingredients for creating a happy, fulfilled life and introduces the concept of positive psychology. Josh: The tool that you introduced at the Nexus EQ […]
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