SIGN UP FOR YOUR FREE WEEKLY EMAIL

“After reading  just 1 or 2, I got hooked!” -Maya, EQ Facilitator

Illuminate is a FREE weekly e-mail series that provides practical tips + galvanizing inspirations for practicing an emotionally intelligent life.

 

Want to dig more deeply into your emotional intelligence practice?

(totally for free??)

Receive this little treat of inspiration every week in your inbox.

By far, Illuminate stands out from all the clutter in my inbox. I wanted to tell you that I truly appreciate them as they give me insight and inspirationin all that I do.

Maya

“I have created a file for all of your emails and read them whenever I feel any kind of anxiety hit me. THANK YOU.”

Annie

 

 

 

 

Illuminate: How Are You (Really) Feeling Today? (9/5/2019) - How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner - the emotional intelligence skill of enhance emotional literacy. ...
Illuminate: 3 Steps to Acting on Your Values (5/20/2019) - We all make hundreds of decisions a day; do they align with your values? This week's Illuminate gives you three practical steps for identifying your values, putting them into practice, and making your life more aligned with your values. ...
Illuminate: Navigating Anger toward Wisdom (4/13/2019) - Dive into a beautiful (and true!) story about the power of navigating emotions-- and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life's path. ...
Illuminate: What DO You Do with Your Inner Critic? (3/28/2019) - We all have that little voice inside: 'You didn't do that right/ fast enough/ well enough.' How do you treat yours... and could you treat it more kindly? ...
Illuminate: Talk to Yourself Like You Would Your Best Friend (3/22/2019) - Recent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk? ...
Illuminate: Feeling Mundane? Add Something Unexpected to Your Week (3/11/2019) - Recent research suggests those who act with some spontaneity have higher psychological wellbeing. Give your week a boost with this week's Illuminate. ...
Illuminate: Start Your Day on PURPOSE… Choose A Morning Ritual (3/4/2019) - Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual... here's how. ...
Illuminate: Want Empathy? 3 Phrases To Ask for It (2/12/2019) - We all need a good listening ear sometimes. But how do we get it when it isn't offered? Here are three phrases to communicate the need for empathy with others. Try them out! ...

The e-mail series comes from the Six Seconds Network. We’re a global not-for-profit community, working toward a billion people practicing emotional intelligence.

Six Seconds is one of the original pioneers of emotional intelligence. In 1967, our team began learning how to integrate emotional and intellectual development; in 1978 our Self-Science curriculum was published. In 1995, Daniel Goleman wrote about Self-Science as a model process for teaching emotional intelligence. We were founded in 1997 to share this methodology, and now we have certified practitioners working in over 125 countries.

About Six Seconds | Introduction to Emotional Intelligence | Social Emotional Learning

What are the research-proven best-practices to put emotional intelligence into action?

We're here!

Connect with us anytime, and one of our team members will be delighted to assist you.

Pin It on Pinterest

Share This