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“After reading  just 1 or 2, I got hooked!” -Maya, EQ Facilitator

Illuminate is a FREE weekly e-mail series that provides practical tips + galvanizing inspirations for practicing an emotionally intelligent life.

 

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By far, Illuminate stands out from all the clutter in my inbox. I wanted to tell you that I truly appreciate them as they give me insight and inspirationin all that I do.

Maya

“I have created a file for all of your emails and read them whenever I feel any kind of anxiety hit me. THANK YOU.”

Annie

Upcoming Virtual Workshops with Illuminate’s Maria Jackson:

A Workshop for Perfectionists
Monday, April 8 | ​​​​​​5-7pm San Francisco time
$40/ $70 for two​​​​​​
More Here

Living on Purpose: What Is Your Noble Goal?
Wednesday, April 17 | 8-9:30am San Francisco time
Pay What You Can Afford
More Here

Loving Inward: A Self-Compassion Workshop
Tuesday, May 7 | 8-10am San Francisco time
$40/$70 for two
More Here

 

 

 

 

Illuminate: Talk to Yourself Like You Would Your Best Friend (3/22/2019)- Recent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk? ...
Illuminate: Feeling Mundane? Add Something Unexpected to Your Week (3/11/2019)- Recent research suggests those who act with some spontaneity have higher psychological wellbeing. Give your week a boost with this week's Illuminate. ...
Illuminate: Start Your Day on PURPOSE… Choose A Morning Ritual (3/4/2019)- Recent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual... here's how. ...
Illuminate: Want Empathy? 3 Phrases To Ask for It (2/12/2019)- We all need a good listening ear sometimes. But how do we get it when it isn't offered? Here are three phrases to communicate the need for empathy with others. Try them out! ...
Illuminate: The Best Valentine’s Gift? A Big Box of EMPATHY (2/8/2019)- This Valentine's Day, give your lover, spouse, or best friend what they really deserve: Your undivided attention. Empathy means listening without fixing, talking about your stories, or wondering what will happen next on your favorite TV show. Learn how to be more empathetic with this post. ...
Illuminate: Grow Self-Acceptance With These Four Techniques (1/24/2019)- Who would you be if you accepted yourself? In this last post about perfectionism, you will explore a tangible, research-backed exercise for increasing self-compassion. Take a moment to give to yourself today. ...
Illuminate: Perfectionism, Pt 1 (1/18/2019)- Perfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life. ...
What Is The Root Belief of Your Perfectionism? (1/17/2019)- No one loves making mistakes, but some of us are more afraid of making a mistake than others. If you are one of these people, take a mindful moment to better understand where your fear comes from. ...
Illuminate: Indulge in Asking Yourself This One Question (1/13/2019)- Empathy is lending our hearts, minds, and souls to others, but how can we give this to ourselves, too? This week's Illuminate challenges us to indulge a bit by asking ourselves one simple question to unlock our heart's deepest desires. ...
illuminate: can you create a more compassionate world this new year? (1/7/2019)- Emotional intelligence is peeking beneath the surface of an emotion (even anger!) to understand the vulnerability and pain from which the emotion explodes. This Illuminate offers a concrete step for practicing compassion with others whose behaviors cause pain and hurt. ...

The e-mail series comes from the Six Seconds Network. We’re a global not-for-profit community, working toward a billion people practicing emotional intelligence.

Six Seconds is one of the original pioneers of emotional intelligence. In 1967, our team began learning how to integrate emotional and intellectual development; in 1978 our Self-Science curriculum was published. In 1995, Daniel Goleman wrote about Self-Science as a model process for teaching emotional intelligence. We were founded in 1997 to share this methodology, and now we have certified practitioners working in over 125 countries.

About Six Seconds | Introduction to Emotional Intelligence | Social Emotional Learning

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