Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
We are your partners to develop emotional intelligence in your business or community.
Six Seconds supports individuals and organizations to learn, measure and practice emotional intelligence. From families to schools to Fortune 500 companies, our goal is to have 1 billion people practicing emotional intelligence skills.
Emotional intelligence for: Business Education Coaching Personal Growth Parenting
Emotional Intelligence is being smarter with feelings.
Learn how to practice emotional intelligence for better relationships, stronger wellbeing, greater effectiveness, and a higher quality of life.
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills.
Emotional intelligence is the solution.
Research links emotional intelligence to life success, including critical success factors like relationships, effectiveness, wellbeing, and quality of life. It’s the foundation of healthy people, families, schools, communities and organizations.
Emotional intelligence for: Business Education Coaching Personal Growth Nonprofits Parenting
Why Six Seconds?
Six Seconds is the complete solution for emotional intelligence. With a suite of validated assessment tools, a transformational learning methodology, supportive community and 25 years of experience, we are here to help you solve your most pressing problems.
“Six Seconds is more than an organization with excellent resources and training programs. It is a community that has supported my work, my world and my purpose. It is a movement that is essential to the survival of humanity and is actually making a difference. I am honored to learn, work and be a part of this community.
“The leadership and mentorship of Six Seconds’ instructors are top notch…. What I have learned through their programs will forever impact me personally and professionally. Thank you!”
How We Can Support You
Grow your emotional intelligence with our global community of practitioners.
Resources & eLearning
Learn emotional intelligence from the comfort of your home or office and be who you want to be.
Tools & Assessments
Explore Six seconds’ suite of validated emotional intelligence tools for individuals and groups.
Certification Courses
Jumpstart your personal or organizational growth by investing in emotional intelligence.
Events
Join us online or in-person to experience our diverse, committed community of change makers.
Case Studies
Read case studies of Six Seconds tools & methods transforming organizations for the better.
Partnerships
Long-term, impactful partnerships are central to achieving our mission. Will you join us?
Our Blog
Read the latest articles from Six Seconds.
The Holidays Can Be Something We Make, Not Something We Survive
Discover how emotional intelligence can ease holiday stress, reshape old patterns, and help you create traditions that feel meaningful, supportive, and truly yours.
Emotion AI: A Leader’s Guide to Use Emotional Intelligence for Effective AI Adoption and Change Management
AI adoption challenges are emotional before they’re technical. Learn how fear, curiosity, and emotional intelligence shape whether AI succeeds in your workplace.
Requesting Trust: 5 Practical Steps to Repair and Increase Trust
Want to increase trust with someone? Try this challenging-but-rewarding framework for requesting trust.
Emotional Intelligence in Healthcare: A Quick Check-In Guide to Improve Patient Care and Reduce Burnout
Discover how emotional intelligence can help healthcare professionals reduce burnout, strengthen teamwork, and improve patient care.
From Challenges to Change: 3 Life Lessons I Learned from Unlocking EQ
Discover how the Unlocking EQ course helped transform challenges into growth, connection, and purposeful living through three powerful life lessons.
Leading Your Team Through Change
When facing challenges leading team change, increasing trust, vitality and purpose are key factors to success.