The ultimate value of life depends upon awareness and the power of contemplation. ~ Aristotle
Recognizing Patterns is one of the core competencies of “Know Yourself” in the Six Seconds Model.
Definition: Acknowledging frequently recurring reactions and behaviors.
Importance: Sometimes people assess new situations and respond carefully and thoughtfully, but frequently they run on autopilot, reacting unconsciously based on habit. In part it’s
because the human brain is wired to form and follow neural pathways. Left unconscious, these patterns can inhibit optimal performance because they are a generalized response rather than one carefully tailored to the current situation.
Recognizing Patterns helps you track and monitor your reactions – which is an essential step to managing them. Recognizing your own patterns will also help you see others’ – which will be invaluable in coaching others so they get off of autopilot as well.
Think, Feel, Act Cards – This hands-on tool increases awareness about choices, and is ideal for coaching, small group instruction, or personal development.
EQ Coach Cards – Capture the wisdom of leading EQ experts with these compelling questions for professional and personal transformation.
EQ Action Log – More than a journal, this 3-month Action Log incorporates monthly tips and powerful models to hold you accountable and further your learning in emotional intelligence.
EQ from the Inside Out – Where many books ‘tell’ about emotional intelligence, finally, here is a book that shows you how.
E.Q. Librium – EQ can be increased and author Yvette Bethel will show you how to improve your emotional intelligence and achieve your career goals through mastering E.Q. Librium
Getting to E.Q. Librium – Based on E.Q. Librium, Unleash the Power of Your Emotional Intelligence: A Proven Path to Career Success, this book is a step-by-step guide for achieving E.Q. Librium.
Sneetch Marbles – Sneetch Marbles, Inc. is a dynamic training module to improve team performance and emotional intelligence
EQ for Families: Accountability Workshop – Help parents teach their children to make more conscious, conscientious, and effective decisions.
Articles about Recognizing Patterns
Reacting to Feelings – Excerpt from Whole-Hearted Parenting (12/5/2015) - To build more joy, peace and connection with our children, emotional intelligence helps us tune into our feelings and reactions. We all learn ways of reacting – as we become more skilled in noticing our automatic, recurring reactions we open the door to do something more powerful: Respond. It’s Just Like Riding a Bike? (5/18/2015) - If we want to become more intentional and carefully RESPOND to the challenges we face each day, we need to understand the surprising process of learning - it's not just like riding a bike! Recognizing Patterns (3/16/2013) - The ultimate value of life depends upon awareness and the power of contemplation. ~ Aristotle Recognizing Patterns is one of the core competencies of "Know Yourself" in the Six Seconds Model. Definition: Acknowledging frequently recurring reactions and behaviors. Importance: Sometimes people assess new situations and respond carefully and thoughtfully, but frequently they run on autopilot, reacting unconsciously based on habit. In part it’s because the human brain is wired to form and follow neural pathways. Left unconscious, these patterns can From Violent Hearts to Heavenly Peace (12/21/2012) - Reading reactions to Sandy Hook, a common theme is blame, but is there an alternative? Looking at the neuroscience, it feels better to blame. When we blame, we know the answer, and that feeling of righteous wrath is actually a dopamine reward that our brain emits when we “know.” While this reaction cycle is wired into our brains, we do have a choice -- three, in fact. Getting Off the Trouble Train (4/25/2011) - "Have you ever found yourself in the middle a situation and you know it will to turn into a big mess? You can feel it slipping out of control… and yet you keep going. It’s as if you’re being pushed along this track; you know it’s going to lead to trouble, but it seems like there’s no choice." Postponing Your Future (2/3/2010) - Three different people told me the same story last week: I'm too busy keeping my head above water to make progress on my real goals. On one hand, that's a practical and realistic way of coping. Look, we've all experienced that some days we can barely tread water fast enough... and some days we sink... and on those days it's "impossible" to put time and energy into the future. How can you invest when you can't put bread on the Finding Peace Amidst Holiday Stress (12/10/2008) - Finding Peace Amidst Holiday Stress - Tips for an "Emotionally Intelligent" Holiday Paradoxically, holidays are extremely stressful. Given all the bad news we're facing in the economy, this year may be especially challenging. There are so many expectations, so much to accomplish, and so many feelings all rolled together. Holidays are rituals and we load them with symbolic meaning -- even if we're not "into it," the culture makes so much noise about these days that we can hardly
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Jenny is the Six Seconds Operations Manager.
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