Six Seconds
EQ Network

Supporting everyone
to grow and practice
emotional intelligence.

Proven solutions to create value with emotional intelligence…

for You

Thrive in times of challenge with free & affordable online classes (learn)

Go deeper with engaging games and books (shop)

Get started by learning about emotional intelligence – and how to practice EQ (explore)

for your clients

Join the world leaders in EQ; earn certification in coaching, facilitating, consulting or educating
(get equipped)

Grow EQ with best-in-class assessments & programs for virtual or live learning
(measure what matters)

Learn more about Six Seconds (meet your tribe)

for your work or school

Access the world’s top EQ experts to support your people to maintain focus & productivity in the midst of challenge and change
(get solutions).

Explore case studies showing why and how EQ works (see examples)

View the worldwide map of experts (meet the network)


Explore the Latest Emotional Intelligence Articles

Technology Loneliness: EQ Tips from Daniel Goleman

Technology Loneliness: EQ Tips from Daniel Goleman

In the chaos of contemporary life, how do we maintain connection to self and others? Two of the world’s preeminent experts on emotional intelligence, Daniel Goleman and Joshua Freedman, discuss in an engaging Q&A.

The Future of Work (#30)

The Future of Work (#30)

Companies are beginning to realize: We’re not “going back to normal” anytime soon… and employees are seeing that work from home has some benefits, but many costs. As leaders plan to develop the workforce for the future… what should employees be doing to be ready for the future?

6 Tips for Making the Best of Your Reality

6 Tips for Making the Best of Your Reality

Our current reality is challenging. What do we do when we can’t change it? Here’s how we can make it the best reality possible with these six practical tips you can do today.

What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:


(updated every thirty seconds – click here for details)

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways


How many of the world's countries have our EQ Certified Practitioners?


Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations

What are the researched best-practices to put emotional intelligence into action?

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