We've all experienced how emotions can be challenging - and delightful! The trick is to be smart with feelings. Emotional Intelligence (EQ) is the essential ingredient to do so - a learnable set of practical, measurable life skills that make a tremendous difference at work, at school, and at home.

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Six Seconds Jordan – Emotional Intelligence in the Middle East :: Posted 27 Jul 2010 by Joshua Freedman [in Six Seconds ]
We are delighted to announce that Six Seconds has opened its seventh office in the world.  The new office is located in Amman, Jordan and will be managed by certified Six Seconds practitioners Mr. Nadeem Nahhas and Ms. Souhair Dahdaleh. Nadeem’s commitment to developing the people-side of performance began when he ... (read more)

Powerful EQ Development :: Posted 26 Jul 2010 by Six Seconds [in Six Seconds ]
Six Seconds' programs are known for an unparalleled blend of depth and practicality. Drawing on 13 years of global leadership in emotional intelligence development, these certifications are transformational -- and they equip change leaders with outstanding tools to develop others.  When it's done with this ... (read more)

Exercise or Die? Emotional Intelligence and Health :: Posted 19 Jul 2010 by Joshua Freedman [in EQ Reflections ]
For the past 20 years, my most rigorous exercise has been carrying my laptop around the world. Still, when I went to the doctor for a checkup (finally), I was surprised and dismayed by my blood pressure.  [This article was first published 12/21/2005 -- the good news:  I've come to ... (read more)

The Most Beautiful Word in the English Language :: Posted 19 Jul 2010 by Six Seconds [in EQ Planet ]
We've all worked for or with those leaders whose first priority seems to be garnering credit and praise -- so what is it that lets a rare few truly galvanize others around the mission? While the archetypal CEO is brash, even arrogant, and struggling to appear powerful, the real stars ... (read more)

Spiky or Soft – Protection and Connection :: Posted 15 Jul 2010 by Joshua Freedman [in EQ Reflections ]
Perhaps self evident:  When people are hurt or scared, we often protect ourselves by becoming spiky or hard - creating a shell or a wall.  As we shut down our feelings to prevent more distress, we shut down not just the painful feelings but all feelings.  As the spikes get ... (read more)

Discerning our path—Emotions as an internal GPS :: Posted 09 Jul 2010 by Laura Lewis-Barr [in EQ Planet ]
Despite all our technological advances, isn’t life still full of mystery?  One enigma is our emotional inconsistency.  Some days we are the essence of centeredness and calm.  Then, out of seemingly nowhere, we are quick to explode.  We may be expert at hiding our emotional eruptions.  But even if they ... (read more)

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