Six Seconds EQ Network

We are working toward one billion people practicing emotional intelligence.

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Learn about EQ

What is “EQ” and why is it such an essential skill?

Measure EQ

Measure what matters. These robust tools help make EQ practical and actionable.

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Get equipped with Six Seconds’ methods for teaching, coaching and training

Handling Difficult Relationships with Emotional Intelligence

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” –Mark Twain             I have a coworker who I can’t stand. He’s lazy, self-centered, unproductive, and worst of all, he never shuts up. Sometimes I... read more

Tea and Empathy: The Six Seconds Cold Remedy

When You are Sick, Try Empathy It was day ten of a really bad cold virus at our house. The kind where your head feels pumped full of rubber cement and about to explode. Wheezy, sneezy, wretched. You’ve been there no doubt.       Emotional intelligence,... read more

Getting Unstuck: The Power of Naming Emotions

It’s a little after 3 pm, and I am stopped cold in traffic. I look ahead and see red brake lights for miles. “Ugh, Highway 1,” I mumble to myself. I was running late and feeling frustrated. I even caught myself thinking negative thoughts about other... read more

A best-in-class process to bring EQ concepts to life.

Cynthia Ng

SVP Learning and Development, HSBC

There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed.

Kathleen Ruby, Ph.D.

Director of Wellness and Leadership Development, WSU College of Veterinary Medicine

EQ blends the heart with the brain, be open and ready to explore and it will change your life.

Shawn Cornet

Learning & Development Manager, Qatar Airways

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How many of the world's countries have our EQ Certified Practitioners?

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Average course evaluation from our EQ Certification Participants

Number of "Preferred Partners" using Six Seconds' methods to transform organizations


What if one billion people were practicing emotional intelligence?

Here’s how many are practicing in our network so far:

(updated every six minutes – click here for details)


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