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We've all experienced how emotions can be challenging - and delightful! The trick is to be smart with feelings. Emotional Intelligence (EQ) is the essential ingredient to do so - a learnable set of practical, measurable life skills that make a tremendous difference at work, at school, and at home.

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With over a decade of full-time EQ experience, offices in six countries and certified associates in over 50 nations plus dozens of award-winning books, training tools and assessments published, Six Seconds is a world leader in helping develop Emotional Intelligence.

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Recent Articles & News...

A quote that explains the daily work of EI :: Posted 02 Sep 2010 by Laura Lewis-Barr [in EQ Planet ]
This quote really rings true to me.  How about you?  (It also metaphorically describes the biology of habits and neural pathways.)"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical ... (read more)

Metaphor for Managing thoughts–Passengers on the Bus :: Posted 16 Aug 2010 by Laura Lewis-Barr [in EQ Planet ]
Your thoughts are like commuters on a bus. You are the driver of the bus. The passengers may make critical, abusive, intrusive, distracting, and shouting directions as you drive. You can ignore these comments.  You can allow these passengers to shout noisily while keeping your attention focused on ... (read more)

Leadership Success and Emotional Intelligence in the Middle East :: Posted 07 Aug 2010 by Joshua Freedman [in Six Seconds ]
Abstract: The United Arab Emirates is emerging as the business capital of the Middle East. In this complex, demanding environment, to what extent do the "soft skills" of emotional intelligence matter? In a study of 418 leaders living in the region, there is a very strong ... (read more)

Are you a worrier? :: Posted 06 Aug 2010 by Laura Lewis-Barr [in EQ Planet ]
Emotional Intelligence explores how thoughts create feelings.  Here’s a deceptively simple tool.  When I’m caught in a worry cycle, I can use this flowchart as a good reminder.  I can examine my situation and take action.  One action is changing my thoughts --which will change my feelings. (read more)

Six Seconds Jordan – Emotional Intelligence in the Middle East :: Posted 27 Jul 2010 by Joshua Freedman [in Six Seconds ]
We are delighted to announce that Six Seconds has opened its seventh office in the world.  The new office is located in Amman, Jordan and will be managed by certified Six Seconds practitioners Mr. Nadeem Nahhas and Ms. Souhair Dahdaleh. Nadeem’s commitment to developing the people-side of performance began when he ... (read more)

Powerful EQ Development :: Posted 26 Jul 2010 by Six Seconds [in Six Seconds ]
Six Seconds' programs are known for an unparalleled blend of depth and practicality. Drawing on 13 years of global leadership in emotional intelligence development, these certifications are transformational -- and they equip change leaders with outstanding tools to develop others.  When it's done with this ... (read more)

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