TIE Optimism Worksheet
Think of a problem you’re facing. The acronym TIE, also known as the 3 Ps, can help you face the adversity with a reasonably optimistic mindset.
This worksheet is designed to walk you through the different aspects of TIE.
What’s the importance of honoring the complexity and fullness of emotions especially experienced by BIPOC in the wake of racial bias?Read More
What if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.Read More
What do emotions mean and how can we use them better? Check out this playful and provocative livestream asking anything about feelings!Read More
Make sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free downloadRead More
Join Jenny Rogers (author of Coaching Skills), Ann Rindone (VP at ICF), Natalie Roitman (coauthor of The EQ Gym) and Josh Freedman (author of At the Heart of Leadership) in a deep dive to the heart of coaching.Read More
In two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings.Read More
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.Read More
How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.Read More
What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?Read More
The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!Read More
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.Read More
From a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.Read More