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Getting Unstuck: The Power of Naming Emotions
Traffic is always stressful, right? Turns out, there’s a secret neuroscience tip about naming emotions that can help. It’s simple and powerful.
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Racism and Re-humanizing Emotions (#25)
What’s the importance of honoring the complexity and fullness of emotions especially experienced by BIPOC in the wake of racial bias?
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Integrated Emotions: Feelings Are Allies
What if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.
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Ask Us Anything About Emotions (#23)
What do emotions mean and how can we use them better? Check out this playful and provocative livestream asking anything about feelings!
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Plutchik’s Wheel of Emotions: Feelings Wheel
Make sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free download
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Coaching Emotions (#22)
Join Jenny Rogers (author of Coaching Skills), Ann Rindone (VP at ICF), Natalie Roitman (coauthor of The EQ Gym) and Josh Freedman (author of At the Heart of Leadership) in a deep dive to the heart of coaching.
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Celebrating Feelings: Emotions for Thriving
In two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings.
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Yale’s Marc Brackett Shares Personal Healing Story
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
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Illuminate: How Are You (Really) Feeling Today?
How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.
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Emo-Shines: What Can Visible Emotions Can Teach Us
What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
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Why “Six Seconds” – About Our Intriguing Name
The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!
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Illuminate: Navigating Anger toward Wisdom
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
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