Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
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How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.
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What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
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The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!
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Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
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Anxiety quite literally rewires our brains, and changes how we perceive the world around us. Here are 7 fascinating facts about anxiety.
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From a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
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Your ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.
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So often, when we are in a hard place, we just want to get out as quickly as possible. But transforming our muck into meaning takes time, acceptance, and understanding. Here is my story of a recent burn out, and how you, too, can transform your muck.
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Do you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
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Have you ever had really mixed feelings about a decision or a choice you have to make? It can paralyze the decision making process and cause us to waffle endlessly back and forth. The Mixed Emotions card deck embraces the complexity of emotions and turns them into an asset for decision making.
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A powerful tool for better understanding anxiety
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