What’s the importance of honoring the complexity and fullness of emotions especially experienced by BIPOC in the wake of racial bias?
Read MoreWhat if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.
Read MoreWhat do emotions mean and how can we use them better? Check out this playful and provocative livestream asking anything about feelings!
Read MoreMake sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free download
Read MoreJoin Jenny Rogers (author of Coaching Skills), Ann Rindone (VP at ICF), Natalie Roitman (coauthor of The EQ Gym) and Josh Freedman (author of At the Heart of Leadership) in a deep dive to the heart of coaching.
Read MoreIn two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings.
Read MoreMarc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
Read MoreHow can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.
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What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
Read MoreThe chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!
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Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Read MoreFrom a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
Read MoreTIE Optimism Worksheet
Think of a problem you’re facing. The acronym TIE, also known as the 3 Ps, can help you face the adversity with a reasonably optimistic mindset.
This worksheet is designed to walk you through the different aspects of TIE.
Solomon’s Paradox Worksheet
Think of a problem you’re facing. Research suggests that if you can distance yourself from the situation, you can reason more wisely about the situation and what to do.
This worksheet is designed to help you overcome Solomon’s Paradox and unleash your inner wisdom by looking at the situation from an outside perspective. Just fill in the form and we will send you an editable version of the worksheet.
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TIE Optimism Worksheet
