The Interactive Wellbeing Balance Scale

What drains and supports your wellbeing? Click here for instructions. See more resources below.

Drains

    Try it!

    1. Drag an item from below into this box or the one to the right.
    2. Click the + to create your own items
    3. Click the pencil to edit any item

Supports

      How to Increase Wellbeing with Emotional Intelligence

      I’m So Stressed! Can Emotional Intelligence Help?

      Emotional Intelligence for Positive Mental Health with 50+ Actions to Feel & Be Better

      Free Wellbeing eBook

      13 Tips to Reduce Stress & Anxiety During Covid-19

      Increase Wellbeing with the Free Mental Health Kit for Children, Teens & Adults

      • 6 activities & resources you can use today – for yourself, clients, students, family, or friends

       

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