How do you get better?



What do you want to improve?

Join the Practice Project mini-course to apply the latest neuroscience to work toward your goal

Applying the latest research about what works to make practicing effective, this free mini course guides you through setting personal goals and setting up successful practice tools to help you build success.  The Free 5 day mini course is delivered to your email inbox each day and brings you research, tools and inspiration to help kick start a new practice or help you stay on track with your current practice.  

This mini course gives you the tools to work on your own Practice Project via five short emails with powerful questions & current research (in case you want to read more)

The Practice Project, contents:

Setting Your Goal & Your “Why” Learn the difference between between making a resolution & connecting to your vision/purpose.

How Do You Re-Wire Habits Learn tricks from current research to make habits stick. 

3 Essentials for Boosting Your Practice   Apply the techniques one tech company used to nearly double the number of high performing leaders by applying these key 3 ideas.

Understanding our Roadblocks What happens if you are not making progress on your project? Learn how to break down performance obstacles and come out on top.

Building Support for Your Vision What does it take to maintain your practice?  Learn how to build a supportive environment and the power of mental rehearsals.

Get Started Today You have the power and the opportunity to set up and earn your success.  This 5 day mini course will help you get started. Using EQ tools, applied research and case study examples, the Practice Project will help you to accomplish your goals.

“Knowledge is of no value unless you put it into Practice.”

– Anton Chekhov

The free mini course comes from Six Seconds EQ Network. We’re a global not-for-profit community, working toward a billion people practicing emotional intelligence.

Six Seconds is one of the original pioneers of emotional intelligence. In 1967, our team began learning how to integrate emotional and intellectual development; in 1978 our Self-Science curriculum was published. In 1995, Daniel Goleman wrote about Self-Science as a model process for teaching emotional intelligence. We were founded in 1997 to share this methodology, and now we have certified practitioners working in over 125 countries.

About Six Seconds | Introduction to Emotional Intelligence | The Latest Research on Emotional Intelligence

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