What’s Your Body Telling You?

What’s Your Body Telling You?

Listening to What Our Bodies Are Telling Us – By Beth Offenbacker, PhD Have you ever been unsure how you feel about something?   As I’ve gotten older, I find sometimes I live more “in my head” than sometimes I want to. And as someone with a brain preference...
The Myth of Keeping Emotions Out of It

The Myth of Keeping Emotions Out of It

In our society, emotions have a bad reputation. They are treated as something that gets in the way – something that we have to control or suppress so we can make clear headed, rational decisions. Aren’t we told to not be so emotional and keep emotions out...