What’s Your Body Telling You?

What’s Your Body Telling You?

Listening to What Our Bodies Are Telling Us – By Beth Offenbacker, PhD Have you ever been unsure how you feel about something?   As I’ve gotten older, I find sometimes I live more “in my head” than sometimes I want to. And as someone with a brain preference...
The Myth of Keeping Emotions Out of It

The Myth of Keeping Emotions Out of It

In our society, emotions have a bad reputation. They are treated as something that gets in the way – something that we have to control or suppress so we can make clear headed, rational decisions. Aren’t we told to not be so emotional and keep emotions out...
Noble Goals for the New Year

Noble Goals for the New Year

Your Noble Goal in 2017 and Beyond by Beth Offenbacker, PhD, Certified Six Seconds Practitioner Are you thinking about your goals for the coming year too? January is also a valuable time to think about how our goals or intentions connect with our larger purpose, or...
Feeling Stressed? It’s a Laughing Matter

Feeling Stressed? It’s a Laughing Matter

Stress is on the rise – especially after the recent election. Fortunately, a bit of emotional intelligence will help you dissolve stress the fun way: Humor! Here’s how to use emotional intelligence to fuel laughter to manage stress. When Was the Last Time You Laughed?...